Chicken teriyaki subway vs. Burger King Whopper — In-Depth Nutrition Comparison
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Important differences between chicken teriyaki subway and Burger King Whopper
- Chicken teriyaki subway has more vitamin B6, vitamin B3, calcium, vitamin B5, phosphorus, and copper; however, Burger King Whopper is richer in iron, zinc, and selenium.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Chicken teriyaki subway contains 5 times more copper than Burger King Whopper. Chicken teriyaki subway contains 0.071mg of copper, while Burger King Whopper contains 0.013mg.
- Chicken teriyaki subway contains less saturated fat.
The food varieties used in the comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +264.1% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more CopperCopper | +446.2% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +56.7% |
| Contains more IronIron | +187.5% |
| Contains more ZincZinc | +342.2% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +441.8% |
~equal in
Protein
~10.74g
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +629.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +38.2% |
| Contains more SucroseSucrose | +115.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~13.53g
~equal in
Lactose
~0g
~equal in
Maltose
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.52mg | 4.37mg | 36% |
| Zinc | 0.64mg | 2.83mg | 20% |
| Polyunsaturated fat | 0.831g | 3.389g | 17% |
| Saturated fat | 0.505g | 4.25g | 17% |
| Fats | 2.37g | 12.84g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B6 | 0.282mg | 0.091mg | 15% |
| Vitamin B3 | 5.063mg | 2.873mg | 14% |
| Calcium | 142mg | 39mg | 10% |
| Vitamin B5 | 0.655mg | 0.173mg | 10% |
| Monounsaturated fat | 0.642g | 4.685g | 10% |
| Phosphorus | 139mg | 90mg | 7% |
| Copper | 0.071mg | 0.013mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B1 | 0.273mg | 0.215mg | 5% |
| Selenium | 15.4µg | 18.2µg | 5% |
| Manganese | 0.282mg | 0.18mg | 4% |
| Calories | 155kcal | 233kcal | 4% |
| Cholesterol | 22mg | 30mg | 3% |
| Vitamin B2 | 0.213mg | 0.175mg | 3% |
| Folate | 58µg | 47µg | 3% |
| Potassium | 285mg | 169mg | 3% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Carbs | 22.54g | 18.55g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Fructose | 2.39g | 1.73g | 1% |
| Protein | 10.91g | 10.74g | 0% |
| Net carbs | 21.34g | 16.75g | N/A |
| Sugar | 6.06g | 4.22g | N/A |
| Starch | 13.77g | 13.53g | 0% |
| Sodium | 305mg | 313mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.061g | 0.275g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 3.745g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 1.84g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.