Chicken teriyaki subway vs. Burger King Whopper — In-Depth Nutrition Comparison
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Important differences between chicken teriyaki subway and Burger King Whopper
- Chicken teriyaki subway has more vitamin B6, vitamin B3, calcium, vitamin B5, phosphorus, and copper; however, Burger King Whopper is richer in iron, zinc, and fats.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Chicken teriyaki subway contains 5 times more copper than Burger King Whopper. Chicken teriyaki subway contains 0.071mg of copper, while Burger King Whopper contains 0.013mg.
- Chicken teriyaki subway contains less saturated fat.
The food varieties used in the comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +264.1% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more CopperCopper | +446.2% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +56.7% |
| Contains more IronIron | +187.5% |
| Contains more ZincZinc | +342.2% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 4.37mg | 36% |
| Zinc | 0.64mg | 2.83mg | 20% |
| Saturated fat | 0.505g | 4.25g | 17% |
| Polyunsaturated fat | 0.831g | 3.389g | 17% |
| Fats | 2.37g | 12.84g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B6 | 0.282mg | 0.091mg | 15% |
| Vitamin B3 | 5.063mg | 2.873mg | 14% |
| Omega-3 (ALA) | 0.061g | 0.275g | 13% |
| Omega-6 (Linoleic acid) | 0.717g | 2.757g | 12% |
| Calcium | 142mg | 39mg | 10% |
| Vitamin B5 | 0.655mg | 0.173mg | 10% |
| Monounsaturated fat | 0.642g | 4.685g | 10% |
| Phosphorus | 139mg | 90mg | 7% |
| Copper | 0.071mg | 0.013mg | 6% |
| Selenium | 15.4µg | 18.2µg | 5% |
| Vitamin B1 | 0.273mg | 0.215mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Calories | 155kcal | 233kcal | 4% |
| Manganese | 0.282mg | 0.18mg | 4% |
| Cholesterol | 22mg | 30mg | 3% |
| Potassium | 285mg | 169mg | 3% |
| Vitamin B2 | 0.213mg | 0.175mg | 3% |
| Folate | 58µg | 47µg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Carbs | 22.54g | 18.55g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Fructose | 2.39g | 1.73g | 1% |
| Protein | 10.91g | 10.74g | 0% |
| Protein per 100 calories | 7g | 4.6g | N/A |
| Calories per 10 g protein | 142kcal | 217kcal | N/A |
| Weight per 100 calories | 65g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.9 | N/A |
| Net carbs | 21.34g | 16.75g | N/A |
| Sugar | 6.06g | 4.22g | N/A |
| Starch | 13.77g | 13.53g | 0% |
| Sodium | 305mg | 313mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +21.5% |
| Contains more FatsFats | +441.8% |
~equal in
Protein
~10.74g
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +629.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +38.2% |
| Contains more SucroseSucrose | +115.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~13.53g
~equal in
Lactose
~0g
~equal in
Maltose
~0.67g
