Chicken teriyaki subway vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between chicken teriyaki subway and coleslaw?

Chicken teriyaki subway is higher in vitamin B3, vitamin B1, phosphorus, iron, vitamin B2, vitamin B6, calcium, vitamin B5, and manganese, yet coleslaw is higher in vitamin C.
Chicken teriyaki subway's daily need coverage for vitamin B3 is 30% more.
Chicken teriyaki subway has 11 times more vitamin B2 than coleslaw. While chicken teriyaki subway has 0.213mg of vitamin B2, coleslaw has only 0.02mg.

We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, coleslaw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Coleslaw

Contains more MagnesiumMagnesium	+187.5%
Contains more CalciumCalcium	+373.3%
Contains more PotassiumPotassium	+120.9%
Contains more IronIron	+590.9%
Contains more CopperCopper	+373.3%
Contains more ZincZinc	+357.1%
Contains more PhosphorusPhosphorus	+595%
Contains more ManganeseManganese	+176.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-33.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Coleslaw

Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+965%
Contains more Vitamin B3Vitamin B3	+2357.8%
Contains more Vitamin B5Vitamin B5	+166.3%
Contains more Vitamin B6Vitamin B6	+151.8%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1227.3%
Contains more Vitamin AVitamin A	+833.3%
Contains more Vitamin EVitamin E	+42.1%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Vitamin B3	5.063mg	0.206mg	30%
Polyunsaturated fat	0.831g	5.348g	30%
Selenium	15.4µg		28%
Vitamin B1	0.273mg	0.026mg	21%
Protein	10.91g	0.95g	20%
Phosphorus	139mg	20mg	17%
Iron	1.52mg	0.22mg	16%
Vitamin C	1.1mg	14.6mg	15%
Folate	58µg		15%
Vitamin B2	0.213mg	0.02mg	15%
Vitamin B6	0.282mg	0.112mg	13%
Fats	2.37g	9.91g	12%
Calcium	142mg	30mg	11%
Vitamin B5	0.655mg	0.246mg	8%
Manganese	0.282mg	0.102mg	8%
Starch	13.77g		6%
Copper	0.071mg	0.015mg	6%
Cholesterol	22mg	4mg	6%
Saturated fat	0.505g	1.599g	5%
Zinc	0.64mg	0.14mg	5%
Potassium	285mg	129mg	5%
Monounsaturated fat	0.642g	2.671g	5%
Sodium	305mg	203mg	4%
Magnesium	23mg	8mg	4%
Vitamin B12	0.11µg	0.01µg	4%
Vitamin A	3µg	28µg	3%
Fiber	1.2g	1.9g	3%
Carbs	22.54g	14.89g	3%
Vitamin E	0.38mg	0.54mg	1%
Fructose	2.39g	1.44g	1%
Calories	155kcal	153kcal	0%
Net carbs	21.34g	12.99g	N/A
Sugar	6.06g	12.19g	N/A
Trans fat	0.012g	0.037g	N/A
Omega-3 - EPA	0.001g	0.006g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA	0.061g	0.279g	N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.002g	N/A
Omega-6 - Linoleic acid	0.717g	4.979g	N/A