Chicken teriyaki subway vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between Chicken teriyaki subway and Coleslaw?
- Chicken teriyaki subway is higher in Vitamin B3, Vitamin B1, Phosphorus, Iron, Vitamin B2, Vitamin B6, Calcium, Vitamin B5, and Manganese, yet Coleslaw is higher in Vitamin C.
- Chicken teriyaki subway's daily need coverage for Vitamin B3 is 30% more.
- Chicken teriyaki subway has 11 times more Vitamin B2 than Coleslaw. While Chicken teriyaki subway has 0.213mg of Vitamin B2, Coleslaw has only 0.02mg.
We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+373.3%
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Iron
+590.9%
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Magnesium
+187.5%
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Phosphorus
+595%
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Potassium
+120.9%
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Zinc
+357.1%
Contains
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Copper
+373.3%
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Manganese
+176.5%
Contains
less
Sodium
-33.4%
Contains
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Calcium
+373.3%
Contains
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Iron
+590.9%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+595%
Contains
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Potassium
+120.9%
Contains
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Zinc
+357.1%
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Copper
+373.3%
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Manganese
+176.5%
Contains
less
Sodium
-33.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+950%
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Vitamin B2
+965%
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Vitamin B3
+2357.8%
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Vitamin B5
+166.3%
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Vitamin B6
+151.8%
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Vitamin B12
+1000%
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Vitamin A
+69.6%
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Vitamin E
+42.1%
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Vitamin C
+1227.3%
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Vitamin B1
+950%
Contains
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Vitamin B2
+965%
Contains
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Vitamin B3
+2357.8%
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Vitamin B5
+166.3%
Contains
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Vitamin B6
+151.8%
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Vitamin B12
+1000%
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Vitamin A
+69.6%
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Vitamin E
+42.1%
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Vitamin C
+1227.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1048.4%
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Carbs
+51.4%
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Other
+114.5%
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Fats
+318.1%
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Water
+17.7%
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+1048.4%
Contains
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Carbs
+51.4%
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Other
+114.5%
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Fats
+318.1%
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Water
+17.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-68.4%
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Monounsaturated Fat
+316%
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Polyunsaturated fat
+543.6%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
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Saturated Fat
-68.4%
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Monounsaturated Fat
+316%
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Polyunsaturated fat
+543.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+32%
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Fructose
+66%
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Maltose
+∞%
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Sucrose
+1034.2%
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Galactose
+∞%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Contains
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Starch
+∞%
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Glucose
+32%
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Fructose
+66%
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Maltose
+∞%
Contains
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Sucrose
+1034.2%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 12.99g |
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| Protein | 10.91g | 0.95g |
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| Fats | 2.37g | 9.91g |
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| Carbs | 22.54g | 14.89g |
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| Calories | 155kcal | 153kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g | 1.44g |
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| Sugar | 6.06g | 12.19g |
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| Fiber | 1.2g | 1.9g |
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| Calcium | 142mg | 30mg |
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| Iron | 1.52mg | 0.22mg |
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| Magnesium | 23mg | 8mg |
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| Phosphorus | 139mg | 20mg |
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| Potassium | 285mg | 129mg |
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| Sodium | 305mg | 203mg |
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| Zinc | 0.64mg | 0.14mg |
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| Copper | 0.071mg | 0.015mg |
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| Manganese | 0.282mg | 0.102mg |
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| Selenium | 15.4µg |
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| Vitamin A | 56IU | 95IU |
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| Vitamin A RAE | 3µg | 28µg |
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| Vitamin E | 0.38mg | 0.54mg |
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| Vitamin C | 1.1mg | 14.6mg |
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| Vitamin B1 | 0.273mg | 0.026mg |
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| Vitamin B2 | 0.213mg | 0.02mg |
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| Vitamin B3 | 5.063mg | 0.206mg |
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| Vitamin B5 | 0.655mg | 0.246mg |
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| Vitamin B6 | 0.282mg | 0.112mg |
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| Folate | 58µg |
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| Vitamin B12 | 0.11µg | 0.01µg |
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| Vitamin K | 70.9µg |
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| Cholesterol | 22mg | 4mg |
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| Trans Fat | 0.012g | 0.037g |
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| Saturated Fat | 0.505g | 1.599g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0.006g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 0.642g | 2.671g |
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| Polyunsaturated fat | 0.831g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g |
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| Omega-6 - Linoleic acid | 0.717g | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g |
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| Omega-3 - ALA | 0.061g | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
40%
9%
Comparison summary
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken teriyaki subway is lower in Sugar (difference - 6.13g)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.094g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.