Chicken teriyaki subway vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between chicken teriyaki subway and hot dogs

Chicken teriyaki subway is richer in vitamin B1, vitamin B3, folate, manganese, and vitamin B6, while hot dogs are higher in vitamin B12 and phosphorus.
Hot dogs cover your daily vitamin B12 needs 61% more than chicken teriyaki subway.
Chicken teriyaki subway has 10 times more folate than hot dogs. Chicken teriyaki subway has 58µg of folate, while hot dogs have 6µg.
Chicken teriyaki subway is lower in cholesterol.

Specific food types used in this comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Frankfurter, meat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Hot dog

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+43.4%
Contains more PotassiumPotassium	+87.5%
Contains more IronIron	+39.4%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+526.7%
Contains more SeleniumSelenium	+23.2%

Contains more CopperCopper	+36.6%
Contains more ZincZinc	+87.5%
Contains more PhosphorusPhosphorus	+48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Hot dog

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+396.4%
Contains more Vitamin B2Vitamin B2	+76%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin B5Vitamin B5	+111.3%
Contains more Vitamin B6Vitamin B6	+69.9%
Contains more FolateFolate	+866.7%

Contains more Vitamin B12Vitamin B12

+1327.3%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.11µg	1.57µg	61%
Fats	2.37g	25.76g	36%
Sodium	305mg	1090mg	34%
Saturated fat	0.505g	7.666g	33%
Monounsaturated fat	0.642g	11.386g	27%
Polyunsaturated fat	0.831g	4.404g	24%
Cholesterol	22mg	77mg	18%
Vitamin B1	0.273mg	0.055mg	18%
Vitamin B3	5.063mg	2.665mg	15%
Folate	58µg	6µg	13%
Phosphorus	139mg	206mg	10%
Manganese	0.282mg	0.045mg	10%
Vitamin B6	0.282mg	0.166mg	9%
Calories	155kcal	290kcal	7%
Vitamin B2	0.213mg	0.121mg	7%
Vitamin B5	0.655mg	0.31mg	7%
Starch	13.77g		6%
Carbs	22.54g	4.17g	6%
Fiber	1.2g	0g	5%
Iron	1.52mg	1.09mg	5%
Zinc	0.64mg	1.2mg	5%
Selenium	15.4µg	12.5µg	5%
Potassium	285mg	152mg	4%
Calcium	142mg	99mg	4%
Copper	0.071mg	0.097mg	3%
Fructose	2.39g		3%
Magnesium	23mg	15mg	2%
Vitamin E	0.38mg	0.19mg	1%
Vitamin C	1.1mg	0mg	1%
Protein	10.91g	10.26g	1%
Net carbs	21.34g	4.17g	N/A
Sugar	6.06g		N/A
Vitamin A	3µg	0µg	0%
Trans fat	0.012g		N/A
Tryptophan		0.111mg	0%
Threonine		0.474mg	0%
Isoleucine		0.53mg	0%
Leucine		0.907mg	0%
Lysine		0.963mg	0%
Methionine		0.291mg	0%
Phenylalanine		0.445mg	0%
Valine		0.555mg	0%
Histidine		0.331mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.061g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.717g		N/A