Chicken teriyaki subway vs. McDonald's french fries — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and mcDonald's french fries different?
- Chicken teriyaki subway is richer in selenium, protein, vitamin B2, calcium, vitamin B3, and iron, while mcDonald's french fries are higher in fats, fiber, and potassium.
- Chicken teriyaki subway covers your daily need for selenium 27% more than mcDonald's french fries.
- Chicken teriyaki subway contains 7 times more calcium than mcDonald's french fries. Chicken teriyaki subway contains 142mg of calcium, while mcDonald's french fries contain 19mg.
- Chicken teriyaki subway is lower in saturated fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, french fries types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +647.4% |
| Contains more IronIron | +90% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +3750% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +60.6% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.4µg | 0.4µg | 27% |
| Polyunsaturated fat | 0.831g | 4.727g | 26% |
| Omega-6 (Linoleic acid) | 0.717g | 4.251g | 21% |
| Fats | 2.37g | 15.47g | 20% |
| Omega-3 (ALA) | 0.061g | 0.382g | 20% |
| Monounsaturated fat | 0.642g | 7.379g | 17% |
| Protein | 10.91g | 3.41g | 15% |
| Folate | 58µg | 15% | |
| Vitamin B2 | 0.213mg | 0.037mg | 14% |
| Vitamin K | 16µg | 13% | |
| Calcium | 142mg | 19mg | 12% |
| Vitamin B3 | 5.063mg | 3.22mg | 12% |
| Fiber | 1.2g | 3.9g | 11% |
| Starch | 13.77g | 38.23g | 10% |
| Potassium | 285mg | 596mg | 9% |
| Iron | 1.52mg | 0.8mg | 9% |
| Calories | 155kcal | 323kcal | 8% |
| Vitamin B1 | 0.273mg | 0.18mg | 8% |
| Vitamin B6 | 0.282mg | 0.38mg | 8% |
| Saturated fat | 0.505g | 2.271g | 8% |
| Carbs | 22.54g | 42.58g | 7% |
| Cholesterol | 22mg | 7% | |
| Vitamin E | 0.38mg | 1.38mg | 7% |
| Choline | 39.8mg | 7% | |
| Vitamin C | 1.1mg | 5.6mg | 5% |
| Copper | 0.071mg | 0.114mg | 5% |
| Sodium | 305mg | 189mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Magnesium | 23mg | 37mg | 3% |
| Fructose | 2.39g | 0g | 3% |
| Phosphorus | 139mg | 127mg | 2% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Manganese | 0.282mg | 0.249mg | 1% |
| Vitamin B5 | 0.655mg | 0.59mg | 1% |
| Protein per 100 calories | 7g | 1.1g | N/A |
| Calories per 10 g protein | 142kcal | 947kcal | N/A |
| Weight per 100 calories | 65g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.3 | N/A |
| Net carbs | 21.34g | 38.68g | N/A |
| Sugar | 6.06g | 0.21g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.012g | 0.064g | N/A |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.031g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +219.9% |
| Contains more WaterWater | +70.4% |
| Contains more FatsFats | +552.7% |
| Contains more CarbsCarbs | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1049.4% |
| Contains more Poly. FatPolyunsaturated fat | +468.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +276.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +177.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
