Chicken teriyaki subway vs. McDonald's hamburger — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and mcDonald's hamburgers different?
- McDonald's hamburgers are higher than chicken teriyaki subway in vitamin B12, selenium, iron, zinc, monounsaturated fat, and polyunsaturated fat.
- McDonald's hamburgers cover your daily need for vitamin B12, 30% more than chicken teriyaki subway.
- Chicken teriyaki subway is lower in sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, Hamburger types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -38.3% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +204.7% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +654.5% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 0.83µg | 30% |
| Vitamin B6 | 0.282mg | 22% | |
| Selenium | 15.4µg | 26.2µg | 20% |
| Iron | 1.52mg | 2.87mg | 17% |
| Saturated fat | 0.505g | 3.504g | 14% |
| Vitamin B5 | 0.655mg | 13% | |
| Zinc | 0.64mg | 1.95mg | 12% |
| Fats | 2.37g | 10.09g | 12% |
| Monounsaturated fat | 0.642g | 3.768g | 8% |
| Sodium | 305mg | 494mg | 8% |
| Starch | 13.77g | 6% | |
| Phosphorus | 139mg | 107mg | 5% |
| Calories | 155kcal | 264kcal | 5% |
| Protein | 10.91g | 12.92g | 4% |
| Polyunsaturated fat | 0.831g | 1.42g | 4% |
| Copper | 0.071mg | 0.096mg | 3% |
| Potassium | 285mg | 192mg | 3% |
| Carbs | 22.54g | 30.28g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 5.063mg | 4.544mg | 3% |
| Vitamin B2 | 0.213mg | 0.239mg | 2% |
| Cholesterol | 22mg | 27mg | 2% |
| Folate | 58µg | 64µg | 2% |
| Vitamin B1 | 0.273mg | 0.247mg | 2% |
| Calcium | 142mg | 127mg | 2% |
| Manganese | 0.282mg | 0.322mg | 2% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Fructose | 2.39g | 3.3g | 1% |
| Net carbs | 21.34g | 28.98g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 6.06g | 6.03g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.428g | N/A |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.061g | 0.134g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 1.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +325.7% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +486.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +38.1% |
~equal in
Glucose
~2.1g
~equal in
Lactose
~0g
~equal in
Maltose
~0.63g
~equal in
Galactose
~0g
