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Chicken wing vs. Chicken feet — In-Depth Nutrition Comparison

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What are the main differences between Chicken wing and Chicken feet?

  • Chicken wing is richer in Selenium, Vitamin B3, Vitamin B6, Zinc, and Phosphorus, yet Chicken feet is richer in Folate, Vitamin B12, and Calcium.
  • Chicken wing's daily need coverage for Selenium is 40% higher.
  • Chicken wing has 30 times more Vitamin B6 than Chicken feet. Chicken wing has 0.3mg of Vitamin B6, while Chicken feet has 0.01mg.
  • Chicken feet contains less Sodium.

We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Chicken, feet, boiled types in this comparison.

Infographic

Chicken wing vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41.8%
Contains more Magnesium +220%
Contains more Phosphorus +45.8%
Contains more Potassium +345.2%
Contains more Zinc +100%
Contains more Selenium +613.9%
Contains more Calcium +340%
Contains less Sodium -79.1%
Contains more Copper +61.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +41.8%
Contains more Magnesium +220%
Contains more Phosphorus +45.8%
Contains more Potassium +345.2%
Contains more Zinc +100%
Contains more Selenium +613.9%
Contains more Calcium +340%
Contains less Sodium -79.1%
Contains more Copper +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B3 +1216.3%
Contains more Vitamin B6 +2900%
Contains more Vitamin B2 +31.6%
Contains more Folate +377.8%
Contains more Vitamin B12 +88%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Contains more Vitamin A +13%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B3 +1216.3%
Contains more Vitamin B6 +2900%
Contains more Vitamin B2 +31.6%
Contains more Folate +377.8%
Contains more Vitamin B12 +88%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +49.4%
Contains more Carbs +5370%
Contains more Other +∞%
Contains more Water +42.4%
Equal in Protein - 19.4
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Fats +49.4%
Contains more Carbs +5370%
Contains more Other +∞%
Contains more Water +42.4%
Equal in Protein - 19.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +70.1%
Contains less Saturated Fat -32.8%
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +70.1%
Contains less Saturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Chicken feet
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Chicken feet Opinion
Net carbs 10.64g 0.2g Chicken wing
Protein 19.87g 19.4g Chicken wing
Fats 21.81g 14.6g Chicken wing
Carbs 10.94g 0.2g Chicken wing
Calories 324kcal 215kcal Chicken wing
Fiber 0.3g 0g Chicken wing
Calcium 20mg 88mg Chicken feet
Iron 1.29mg 0.91mg Chicken wing
Magnesium 16mg 5mg Chicken wing
Phosphorus 121mg 83mg Chicken wing
Potassium 138mg 31mg Chicken wing
Sodium 320mg 67mg Chicken feet
Zinc 1.38mg 0.69mg Chicken wing
Copper 0.063mg 0.102mg Chicken feet
Manganese 0.06mg Chicken wing
Selenium 25.7µg 3.6µg Chicken wing
Vitamin A 113IU 100IU Chicken wing
Vitamin A RAE 34µg 30µg Chicken wing
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.106mg 0.06mg Chicken wing
Vitamin B2 0.152mg 0.2mg Chicken feet
Vitamin B3 5.265mg 0.4mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.3mg 0.01mg Chicken wing
Folate 18µg 86µg Chicken feet
Vitamin B12 0.25µg 0.47µg Chicken feet
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.219mg Chicken wing
Threonine 0.795mg Chicken wing
Isoleucine 0.941mg Chicken wing
Leucine 1.421mg Chicken wing
Lysine 1.474mg Chicken wing
Methionine 0.499mg Chicken wing
Phenylalanine 0.785mg Chicken wing
Valine 0.953mg Chicken wing
Histidine 0.547mg Chicken wing
Cholesterol 79mg 84mg Chicken wing
Saturated Fat 5.83g 3.92g Chicken feet
Omega-3 - DHA 0.04g 0.043g Chicken feet
Omega-3 - EPA 0.01g 0.014g Chicken feet
Omega-3 - DPA 0.02g 0.022g Chicken feet
Monounsaturated Fat 8.96g 5.5g Chicken wing
Polyunsaturated fat 5.07g 2.98g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wing
17%
Chicken feet
Minerals Daily Need Coverage Score
38%
Chicken wing
18%
Chicken feet

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken wing
Chicken wing is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 1.91g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.