Chicken wings vs. Luncheon meat — In-Depth Nutrition Comparison
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A recap on the differences between chicken wings and luncheon meat
- Chicken wings have more monounsaturated fat and polyunsaturated fat; however, luncheon meat is higher in vitamin B12, selenium, phosphorus, and zinc.
- Luncheon meat covers your daily vitamin B12 needs 28% more than chicken wings.
- Luncheon meat has less saturated fat.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and USDA Commodity, luncheon meat, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +62.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 0.92µg | 28% |
| Polyunsaturated fat | 5.07g | 1.565g | 23% |
| Selenium | 25.7µg | 38.3µg | 23% |
| Sodium | 320mg | 820mg | 22% |
| Fats | 21.81g | 12.77g | 14% |
| Choline | 63.9mg | 12% | |
| Saturated fat | 5.83g | 3.944g | 9% |
| Monounsaturated fat | 8.96g | 5.685g | 8% |
| Calories | 324kcal | 189kcal | 7% |
| Zinc | 1.38mg | 2.15mg | 7% |
| Phosphorus | 121mg | 170mg | 7% |
| Vitamin B2 | 0.152mg | 0.213mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Protein | 19.87g | 17.5g | 5% |
| Potassium | 138mg | 300mg | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Iron | 1.29mg | 0.97mg | 4% |
| Copper | 0.063mg | 0.03mg | 4% |
| Carbs | 10.94g | 1.04g | 3% |
| Vitamin B1 | 0.106mg | 0.128mg | 2% |
| Calcium | 20mg | 5mg | 2% |
| Vitamin B5 | 0.71mg | 0.613mg | 2% |
| Vitamin B6 | 0.3mg | 0.272mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.06mg | 0.037mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 10.64g | 1.04g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Magnesium | 16mg | 18mg | 0% |
| Vitamin B3 | 5.265mg | 5.225mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +70.8% |
| Contains more CarbsCarbs | +951.9% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
| Contains less Sat. FatSaturated fat | -32.3% |
