Chicken wings vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between Chicken wings and Meatball
- Chicken wings have more Selenium, Vitamin B3, and Vitamin B6, while Meatball have more Vitamin B12, Phosphorus, Manganese, Fiber, and Copper.
- Meatball covers your daily need of Vitamin B12 31% more than Chicken wings.
- Chicken wings contain 2 times more Vitamin B3 than Meatball. While Chicken wings contain 5.265mg of Vitamin B3, Meatball contains only 3.108mg.
- The amount of Saturated Fat in Chicken wings are lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +68% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more ManganeseManganese | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +41.9% |
~equal in
Fats
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
7.627 g
Monounsaturated Fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated Fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
~equal in
Monounsaturated Fat
~9.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 286kcal |
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| Protein | 19.87g | 14.4g |
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| Fats | 21.81g | 22.21g |
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| Net carbs | 10.64g | 5.76g |
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| Carbs | 10.94g | 8.06g |
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| Cholesterol | 79mg | 66mg |
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| Vitamin D | 2IU |
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| Magnesium | 16mg | 31mg |
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| Calcium | 20mg | 80mg |
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| Potassium | 138mg | 296mg |
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| Iron | 1.29mg | 1.77mg |
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| Sugar | 3.47g |
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| Fiber | 0.3g | 2.3g |
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| Copper | 0.063mg | 0.123mg |
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| Zinc | 1.38mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 121mg | 239mg |
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| Sodium | 320mg | 666mg |
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| Vitamin A | 113IU | 73IU |
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| Vitamin A | 34µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.06mg | 0.282mg |
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| Selenium | 25.7µg | 15.3µg |
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| Vitamin B1 | 0.106mg | 0.136mg |
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| Vitamin B2 | 0.152mg | 0.23mg |
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| Vitamin B3 | 5.265mg | 3.108mg |
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| Vitamin B5 | 0.71mg | 0.924mg |
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| Vitamin B6 | 0.3mg | 0.202mg |
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| Vitamin B12 | 0.25µg | 1µg |
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| Vitamin K | 8.2µg |
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| Folate | 18µg | 36µg |
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| Trans Fat | 0.577g |
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| Choline | 45.2mg |
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| Saturated Fat | 5.83g | 7.627g |
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| Monounsaturated Fat | 8.96g | 9.188g |
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| Polyunsaturated fat | 5.07g | 3.346g |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0.01g | 0.005g |
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| Omega-3 - DHA | 0.04g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.02g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 1.797g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)