Chicken wings vs. Pork loin — In-Depth Nutrition Comparison
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Differences between chicken wings and pork loin
- Chicken wings are higher in iron; however, pork loin is richer in vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, and potassium.
- Pork loin's daily need coverage for vitamin B1 is 66% higher.
- Chicken wings have 6 times more sodium than pork loin. While chicken wings have 320mg of sodium, pork loin has only 50mg.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +445.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +158% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +112% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.9% |
| Contains more WaterWater | +44.8% |
~equal in
Protein
~19.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
| Contains less Sat. FatSaturated fat | -25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.106mg | 0.901mg | 66% |
| Polyunsaturated fat | 5.07g | 1.34g | 25% |
| Fats | 21.81g | 12.58g | 14% |
| Selenium | 25.7µg | 33.2µg | 14% |
| Choline | 69.7mg | 13% | |
| Vitamin B6 | 0.3mg | 0.472mg | 13% |
| Vitamin B12 | 0.25µg | 0.53µg | 12% |
| Sodium | 320mg | 50mg | 12% |
| Phosphorus | 121mg | 197mg | 11% |
| Monounsaturated fat | 8.96g | 5.61g | 8% |
| Saturated fat | 5.83g | 4.36g | 7% |
| Vitamin B2 | 0.152mg | 0.248mg | 7% |
| Calories | 324kcal | 198kcal | 6% |
| Potassium | 138mg | 356mg | 6% |
| Iron | 1.29mg | 0.79mg | 6% |
| Cholesterol | 79mg | 63mg | 5% |
| Vitamin A | 34µg | 2µg | 4% |
| Carbs | 10.94g | 0g | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 5.265mg | 4.58mg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 1.38mg | 1.74mg | 3% |
| Manganese | 0.06mg | 0.011mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.063mg | 0.056mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Protein | 19.87g | 19.74g | 0% |
| Net carbs | 10.64g | 0g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Vitamin B5 | 0.71mg | 0.723mg | 0% |
| Tryptophan | 0.219mg | 0.244mg | 0% |
| Threonine | 0.795mg | 0.891mg | 0% |
| Isoleucine | 0.941mg | 0.91mg | 0% |
| Leucine | 1.421mg | 1.572mg | 0% |
| Lysine | 1.474mg | 1.766mg | 0% |
| Methionine | 0.499mg | 0.514mg | 0% |
| Phenylalanine | 0.785mg | 0.785mg | 0% |
| Valine | 0.953mg | 1.064mg | 0% |
| Histidine | 0.547mg | 0.77mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 1.47g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.