Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea flour (besan)
  5. Compare
  6. Chickpea flour (besan) vs. Pea raw

Chickpea flour (besan) vs. Pea raw — In-Depth Nutrition Comparison

Compare

Differences between chickpea flour (besan) and pea raw

  • Chickpea flour (besan) has more folate, copper, manganese, iron, magnesium, phosphorus, vitamin B6, fiber, and vitamin B1, while pea raw has more vitamin C.
  • Chickpea flour (besan)'s daily need coverage for folate is 93% higher.
  • Pea raw contains 5 times less copper than chickpea flour (besan). Chickpea flour (besan) contains 0.912mg of copper, while pea raw contains 0.176mg.

The food types used in this comparison are Chickpea flour (besan) and Peas, green, raw.

Infographic

Chickpea flour (besan) vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +403%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +246.7%
Contains more IronIron +230.6%
Contains more CopperCopper +418.2%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +194.4%
Contains more ManganeseManganese +290.2%
Contains more SeleniumSelenium +361.1%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 17% 0% 122% 24% 33% 36% 114% 0% 23% 328% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +538.5%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B5Vitamin B5 +482.7%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more FolateFolate +572.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin KVitamin K +172.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea flour (besan) Pea raw DV% diff.
Folate 437µg 65µg 93%
Copper 0.912mg 0.176mg 82%
Manganese 1.6mg 0.41mg 52%
Vitamin C 0mg 40mg 44%
Iron 4.86mg 1.47mg 42%
Protein 22.39g 5.42g 34%
Magnesium 166mg 33mg 32%
Phosphorus 318mg 108mg 30%
Vitamin B6 0.492mg 0.169mg 25%
Fiber 10.8g 5.7g 20%
Polyunsaturated fat 2.983g 0.187g 19%
Vitamin B1 0.486mg 0.266mg 18%
Potassium 846mg 244mg 18%
Calories 387kcal 81kcal 15%
Zinc 2.81mg 1.24mg 14%
Carbs 57.82g 14.45g 14%
Vitamin K 9.1µg 24.8µg 13%
Selenium 8.3µg 1.8µg 12%
Vitamin B5 0.606mg 0.104mg 10%
Fats 6.69g 0.4g 10%
Choline 28.4mg 5%
Vitamin E 0.83mg 0.13mg 5%
Monounsaturated fat 1.504g 0.035g 4%
Vitamin A 2µg 38µg 4%
Sodium 64mg 5mg 3%
Saturated fat 0.693g 0.071g 3%
Vitamin B2 0.106mg 0.132mg 2%
Vitamin B3 1.762mg 2.09mg 2%
Calcium 45mg 25mg 2%
Net carbs 47.02g 8.75g N/A
Sugar 10.85g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +313.1%
Contains more FatsFats +1572.5%
Contains more CarbsCarbs +300.1%
Contains more OtherOther +224.1%
Contains more WaterWater +667.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +4197.1%
Contains more Poly. FatPolyunsaturated fat +1495.2%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.