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  6. Chickpea raw vs. American cheese

Chickpea raw vs. American cheese — In-Depth Nutrition Comparison

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How are chickpea raw and American cheese different?

  • Chickpea raw is higher in manganese, folate, copper, fiber, and iron; however, American cheese is richer in calcium, vitamin B12, and phosphorus.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Chickpea raw has less saturated fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Chickpea raw vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +584.1%
Contains more CopperCopper +1326.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +51865.9%
Contains more CalciumCalcium +1733.3%
Contains more PhosphorusPhosphorus +154.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B3Vitamin B3 +1927.6%
Contains more Vitamin B5Vitamin B5 +294%
Contains more Vitamin B6Vitamin B6 +890.7%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +174.3%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.8mg

All nutrients comparison - raw data values

Nutrient Chickpea raw American cheese DV% diff.
Manganese 21.306mg 0.041mg 925%
Folate 557µg 8µg 137%
Calcium 57mg 1045mg 99%
Saturated fat 0.603g 18.057g 79%
Sodium 24mg 1671mg 72%
Copper 0.656mg 0.046mg 68%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 252mg 641mg 56%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.63mg 46%
Fats 6.04g 31.79g 40%
Vitamin B1 0.477mg 0.015mg 39%
Selenium 0µg 20.2µg 37%
Vitamin B6 0.535mg 0.054mg 37%
Cholesterol 0mg 100mg 33%
Vitamin A 3µg 250µg 27%
Vitamin B5 1.588mg 0.403mg 24%
Carbs 62.95g 3.7g 20%
Monounsaturated fat 1.377g 8.236g 17%
Potassium 718mg 132mg 17%
Magnesium 79mg 26mg 13%
Choline 99.3mg 36.2mg 11%
Polyunsaturated fat 2.731g 1.286g 10%
Vitamin B3 1.541mg 0.076mg 9%
Protein 20.47g 18.13g 5%
Vitamin K 9µg 2.6µg 5%
Vitamin C 4mg 0mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.212mg 0.234mg 2%
Zinc 2.76mg 2.49mg 2%
Calories 378kcal 371kcal 0%
Net carbs 50.75g 3.7g N/A
Sugar 10.7g 2.26g N/A
Vitamin E 0.82mg 0.8mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.2mg 0.232mg 0%
Threonine 0.766mg 0.772mg 0%
Isoleucine 0.882mg 0.938mg 0%
Leucine 1.465mg 1.716mg 0%
Lysine 1.377mg 1.516mg 0%
Methionine 0.27mg 0.475mg 0%
Phenylalanine 1.103mg 0.939mg 0%
Valine 0.865mg 1.187mg 0%
Histidine 0.566mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +1601.4%
Contains more FatsFats +426.3%
Contains more WaterWater +415.8%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +112.4%
Contains more Mono. FatMonounsaturated fat +498.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.