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  6. Chickpea raw vs. Arrowroot

Chickpea raw vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and arrowroot

  • Arrowroot has less manganese, copper, folate, fiber, vitamin B1, iron, vitamin B5, phosphorus, vitamin B6, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 919% more than arrowroot.
  • Chickpea raw has 9 times more fiber than arrowroot. While chickpea raw has 12.2g of fiber, arrowroot has only 1.3g.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Arrowroot, raw.

Infographic

Chickpea raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +94.1%
Contains more CopperCopper +442.1%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +12144.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.6%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B5Vitamin B5 +443.8%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.8%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Arrowroot DV% diff.
Manganese 21.306mg 0.174mg 919%
Copper 0.656mg 0.121mg 59%
Folate 557µg 338µg 55%
Fiber 12.2g 1.3g 44%
Protein 20.47g 4.24g 32%
Vitamin B1 0.477mg 0.143mg 28%
Vitamin B5 1.588mg 0.292mg 26%
Iron 4.31mg 2.22mg 26%
Phosphorus 252mg 98mg 22%
Vitamin B6 0.535mg 0.266mg 21%
Zinc 2.76mg 0.63mg 19%
Polyunsaturated fat 2.731g 0.092g 18%
Choline 99.3mg 18%
Carbs 62.95g 13.39g 17%
Calories 378kcal 65kcal 16%
Magnesium 79mg 25mg 13%
Vitamin B2 0.212mg 0.059mg 12%
Fats 6.04g 0.2g 9%
Potassium 718mg 454mg 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 57mg 6mg 5%
Monounsaturated fat 1.377g 0.004g 3%
Saturated fat 0.603g 0.039g 3%
Vitamin C 4mg 1.9mg 2%
Selenium 0µg 0.7µg 1%
Vitamin B3 1.541mg 1.693mg 1%
Net carbs 50.75g 12.09g N/A
Sugar 10.7g N/A
Sodium 24mg 26mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +382.8%
Contains more FatsFats +2920%
Contains more CarbsCarbs +370.1%
Contains more OtherOther +101.4%
Contains more WaterWater +951.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +34325%
Contains more Poly. FatPolyunsaturated fat +2868.5%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.