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  6. Chickpea raw vs. Baker's yeast

Chickpea raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and baker's yeast

  • Chickpea raw has more manganese, copper, and fiber; however, baker's yeast is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B5, zinc, folate, and selenium.
  • Chickpea raw covers your daily manganese needs 918% more than baker's yeast.
  • Baker's yeast has 4 times less copper than chickpea raw. Chickpea raw has 0.656mg of copper, while baker's yeast has 0.148mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Chickpea raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +32.6%
Contains more CopperCopper +343.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +10553%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +210.3%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B2Vitamin B2 +433%
Contains more Vitamin B3Vitamin B3 +698.2%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Baker's yeast DV% diff.
Manganese 21.306mg 0.2mg 918%
Vitamin B1 0.477mg 1.88mg 117%
Vitamin B2 0.212mg 1.13mg 71%
Vitamin B3 1.541mg 12.3mg 67%
Zinc 2.76mg 9.97mg 66%
Vitamin B5 1.588mg 4.9mg 66%
Folate 557µg 785µg 57%
Copper 0.656mg 0.148mg 56%
Protein 20.47g 8.4g 24%
Polyunsaturated fat 2.731g 0.004g 18%
Fiber 12.2g 8.1g 16%
Carbs 62.95g 18.1g 15%
Selenium 0µg 8.1µg 15%
Calories 378kcal 105kcal 14%
Iron 4.31mg 3.25mg 13%
Phosphorus 252mg 336mg 12%
Choline 99.3mg 32mg 12%
Magnesium 79mg 40mg 9%
Vitamin K 9µg 0µg 8%
Vitamin B6 0.535mg 0.43mg 8%
Fats 6.04g 1.9g 6%
Vitamin E 0.82mg 0mg 5%
Vitamin C 4mg 0.1mg 4%
Calcium 57mg 19mg 4%
Potassium 718mg 601mg 3%
Saturated fat 0.603g 0.243g 2%
Monounsaturated fat 1.377g 1.047g 1%
Net carbs 50.75g 10g N/A
Sugar 10.7g 0g N/A
Sodium 24mg 30mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.2mg 0.106mg 0%
Threonine 0.766mg 0.435mg 0%
Isoleucine 0.882mg 0.476mg 0%
Leucine 1.465mg 0.668mg 0%
Lysine 1.377mg 0.69mg 0%
Methionine 0.27mg 0.166mg 0%
Phenylalanine 1.103mg 0.407mg 0%
Valine 0.865mg 0.512mg 0%
Histidine 0.566mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +143.7%
Contains more FatsFats +217.9%
Contains more CarbsCarbs +247.8%
Contains more WaterWater +798.4%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +68175%
Contains less Sat. FatSaturated fat -59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.