Chickpea raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between chickpea raw and balsamic vinegar
- Chickpea raw is higher than balsamic vinegar in manganese, copper, iron, phosphorus, zinc, potassium, and magnesium.
- Chickpea raw covers your daily manganese needs 921% more than balsamic vinegar.
- Chickpea raw contains 35 times more zinc than balsamic vinegar. While chickpea raw contains 2.76mg of zinc, balsamic vinegar contains only 0.08mg.
- The amount of sugar in chickpea raw is lower.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +498.6% |
| Contains more CopperCopper | +2423.1% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +1226.3% |
| Contains more ManganeseManganese | +16164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.131mg | 921% |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 0.026mg | 70% |
| Fiber | 12.2g | 49% | |
| Iron | 4.31mg | 0.72mg | 45% |
| Vitamin B6 | 0.535mg | 41% | |
| Protein | 20.47g | 0.49g | 40% |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 252mg | 19mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 2.76mg | 0.08mg | 24% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Potassium | 718mg | 112mg | 18% |
| Vitamin B2 | 0.212mg | 16% | |
| Magnesium | 79mg | 12mg | 16% |
| Calories | 378kcal | 88kcal | 15% |
| Carbs | 62.95g | 17.03g | 15% |
| Vitamin B3 | 1.541mg | 10% | |
| Fructose | 7.38g | 9% | |
| Fats | 6.04g | 0g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 27mg | 3% |
| Saturated fat | 0.603g | 0g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Net carbs | 50.75g | 17.03g | N/A |
| Sugar | 10.7g | 14.95g | N/A |
| Sodium | 24mg | 23mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4077.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +269.6% |
| Contains more WaterWater | +895.4% |
| Contains more OtherOther | +110.8% |