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  6. Chickpea raw vs. Banana

Chickpea raw vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and bananas?

  • Bananas have less manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, zinc, and choline than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 915% higher.
  • Chickpea raw has 28 times more folate than bananas. Chickpea raw has 557µg of folate, while bananas have 20µg.
  • Chickpea raw has a lower glycemic index than bananas.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bananas, raw types in this comparison.

Infographic

Chickpea raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +192.6%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +1557.7%
Contains more CopperCopper +741%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1045.5%
Contains more ManganeseManganese +7791.1%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +1438.7%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +2685%
Contains more CholineCholine +913.3%
Contains more Vitamin CVitamin C +117.5%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Banana DV% diff.
Manganese 21.306mg 0.27mg 915%
Folate 557µg 20µg 134%
Copper 0.656mg 0.078mg 64%
Iron 4.31mg 0.26mg 51%
Protein 20.47g 1.09g 39%
Fiber 12.2g 2.6g 38%
Vitamin B1 0.477mg 0.031mg 37%
Phosphorus 252mg 22mg 33%
Vitamin B5 1.588mg 0.334mg 25%
Zinc 2.76mg 0.15mg 24%
Polyunsaturated fat 2.731g 0.073g 18%
Choline 99.3mg 9.8mg 16%
Calories 378kcal 89kcal 14%
Carbs 62.95g 22.84g 13%
Vitamin B6 0.535mg 0.367mg 13%
Magnesium 79mg 27mg 12%
Vitamin B2 0.212mg 0.073mg 11%
Potassium 718mg 358mg 11%
Fats 6.04g 0.33g 9%
Vitamin K 9µg 0.5µg 7%
Fructose 4.85g 6%
Vitamin B3 1.541mg 0.665mg 5%
Calcium 57mg 5mg 5%
Vitamin E 0.82mg 0.1mg 5%
Vitamin C 4mg 8.7mg 5%
Monounsaturated fat 1.377g 0.032g 3%
Selenium 0µg 1µg 2%
Starch 5.38g 2%
Saturated fat 0.603g 0.112g 2%
Sodium 24mg 1mg 1%
Net carbs 50.75g 20.24g N/A
Sugar 10.7g 12.23g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.766mg 0.028mg 0%
Isoleucine 0.882mg 0.028mg 0%
Leucine 1.465mg 0.068mg 0%
Lysine 1.377mg 0.05mg 0%
Methionine 0.27mg 0.008mg 0%
Phenylalanine 1.103mg 0.049mg 0%
Valine 0.865mg 0.047mg 0%
Histidine 0.566mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1778%
Contains more FatsFats +1730.3%
Contains more CarbsCarbs +175.6%
Contains more OtherOther +244.6%
Contains more WaterWater +875.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +4203.1%
Contains more Poly. FatPolyunsaturated fat +3641.1%
Contains less Sat. FatSaturated fat -81.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.