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  6. Chickpea raw vs. Adzuki bean

Chickpea raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are chickpea raw and adzuki bean different?

  • Chickpea raw is higher than adzuki bean in manganese, folate, copper, vitamin B6, vitamin B1, iron, vitamin B5, fiber, phosphorus, and vitamin B2.
  • Chickpea raw covers your daily need for manganese, 901% more than adzuki bean.
  • Chickpea raw contains 6 times more vitamin B6 than adzuki bean. Chickpea raw contains 0.535mg of vitamin B6, while adzuki bean contains 0.096mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chickpea raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +51.9%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +35%
Contains more IronIron +115.5%
Contains more CopperCopper +120.1%
Contains more ZincZinc +55.9%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +3618.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.8%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +457.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Adzuki bean DV% diff.
Manganese 21.306mg 0.573mg 901%
Folate 557µg 121µg 109%
Copper 0.656mg 0.298mg 40%
Vitamin B6 0.535mg 0.096mg 34%
Vitamin B1 0.477mg 0.115mg 30%
Iron 4.31mg 2mg 29%
Protein 20.47g 7.52g 26%
Vitamin B5 1.588mg 0.43mg 23%
Fiber 12.2g 7.3g 20%
Polyunsaturated fat 2.731g 0.021g 18%
Choline 99.3mg 18%
Calories 378kcal 128kcal 13%
Carbs 62.95g 24.77g 13%
Phosphorus 252mg 168mg 12%
Vitamin B2 0.212mg 0.064mg 11%
Fats 6.04g 0.1g 9%
Zinc 2.76mg 1.77mg 9%
Vitamin K 9µg 8%
Magnesium 79mg 52mg 6%
Vitamin E 0.82mg 5%
Potassium 718mg 532mg 5%
Vitamin B3 1.541mg 0.717mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.603g 0.036g 3%
Calcium 57mg 28mg 3%
Monounsaturated fat 1.377g 0.009g 3%
Selenium 0µg 1.2µg 2%
Sodium 24mg 8mg 1%
Net carbs 50.75g 17.47g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.072mg 0%
Threonine 0.766mg 0.255mg 0%
Isoleucine 0.882mg 0.3mg 0%
Leucine 1.465mg 0.632mg 0%
Lysine 1.377mg 0.567mg 0%
Methionine 0.27mg 0.079mg 0%
Phenylalanine 1.103mg 0.398mg 0%
Valine 0.865mg 0.387mg 0%
Histidine 0.566mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +172.2%
Contains more FatsFats +5940%
Contains more CarbsCarbs +154.1%
Contains more OtherOther +116.7%
Contains more WaterWater +763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +15200%
Contains more Poly. FatPolyunsaturated fat +12904.8%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.