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  6. Chickpea raw vs. Adzuki bean

Chickpea raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Chickpea raw and Adzuki bean different?

  • Chickpea raw is higher than Adzuki bean in Manganese, Folate, Copper, Vitamin B6, Vitamin B1, Iron, Vitamin B5, Fiber, Phosphorus, and Vitamin B2.
  • Chickpea raw covers your daily need of Manganese 901% more than Adzuki bean.
  • Chickpea raw contains 6 times more Vitamin B6 than Adzuki bean. Chickpea raw contains 0.535mg of Vitamin B6, while Adzuki bean contains 0.096mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chickpea raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Adzuki bean
Adzuki bean
Contains more Calcium +103.6%
Contains more Iron +115.5%
Contains more Magnesium +51.9%
Contains more Phosphorus +50%
Contains more Potassium +35%
Contains more Zinc +55.9%
Contains more Copper +120.1%
Contains more Manganese +3618.3%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +103.6%
Contains more Iron +115.5%
Contains more Magnesium +51.9%
Contains more Phosphorus +50%
Contains more Potassium +35%
Contains more Zinc +55.9%
Contains more Copper +120.1%
Contains more Manganese +3618.3%
Contains less Sodium -66.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Adzuki bean
Adzuki bean
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +114.9%
Contains more Vitamin B5 +269.3%
Contains more Vitamin B6 +457.3%
Contains more Folate +360.3%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +114.9%
Contains more Vitamin B5 +269.3%
Contains more Vitamin B6 +457.3%
Contains more Folate +360.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +172.2%
Contains more Fats +5940%
Contains more Carbs +154.1%
Contains more Other +116.7%
Contains more Water +763.2%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +172.2%
Contains more Fats +5940%
Contains more Carbs +154.1%
Contains more Other +116.7%
Contains more Water +763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +15200%
Contains more Polyunsaturated fat +12904.8%
Contains less Saturated Fat -94%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +15200%
Contains more Polyunsaturated fat +12904.8%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Adzuki bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Adzuki bean Opinion
Net carbs 50.75g 17.47g Chickpea raw
Protein 20.47g 7.52g Chickpea raw
Fats 6.04g 0.1g Chickpea raw
Carbs 62.95g 24.77g Chickpea raw
Calories 378kcal 128kcal Chickpea raw
Sugar 10.7g Adzuki bean
Fiber 12.2g 7.3g Chickpea raw
Calcium 57mg 28mg Chickpea raw
Iron 4.31mg 2mg Chickpea raw
Magnesium 79mg 52mg Chickpea raw
Phosphorus 252mg 168mg Chickpea raw
Potassium 718mg 532mg Chickpea raw
Sodium 24mg 8mg Adzuki bean
Zinc 2.76mg 1.77mg Chickpea raw
Copper 0.656mg 0.298mg Chickpea raw
Manganese 21.306mg 0.573mg Chickpea raw
Selenium 0µg 1.2µg Adzuki bean
Vitamin A 67IU 6IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.115mg Chickpea raw
Vitamin B2 0.212mg 0.064mg Chickpea raw
Vitamin B3 1.541mg 0.717mg Chickpea raw
Vitamin B5 1.588mg 0.43mg Chickpea raw
Vitamin B6 0.535mg 0.096mg Chickpea raw
Folate 557µg 121µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.072mg Chickpea raw
Threonine 0.766mg 0.255mg Chickpea raw
Isoleucine 0.882mg 0.3mg Chickpea raw
Leucine 1.465mg 0.632mg Chickpea raw
Lysine 1.377mg 0.567mg Chickpea raw
Methionine 0.27mg 0.079mg Chickpea raw
Phenylalanine 1.103mg 0.398mg Chickpea raw
Valine 0.865mg 0.387mg Chickpea raw
Histidine 0.566mg 0.198mg Chickpea raw
Saturated Fat 0.603g 0.036g Adzuki bean
Monounsaturated Fat 1.377g 0.009g Chickpea raw
Polyunsaturated fat 2.731g 0.021g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
348%
Chickpea raw
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.567g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.