Chickpea raw vs. Kidney beans raw — In-Depth Nutrition Comparison
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Summary of differences between Chickpea raw and Kidney beans raw
- Chickpea raw has more Manganese, Folate, Vitamin B5, and Vitamin B6, however, Kidney beans raw is higher in Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium.
- Chickpea raw covers your daily need of Manganese 882% more than Kidney beans raw.
- Chickpea raw has 2 times more Vitamin B5 than Kidney beans raw. While Chickpea raw has 1.588mg of Vitamin B5, Kidney beans raw has only 0.78mg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1986.8% |
| Contains more MagnesiumMagnesium | +77.2% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +41.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin KVitamin K | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +627.7% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +33.9% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated Fat | +2051.6% |
| Contains more Poly. FatPolyunsaturated fat | +497.6% |
| Contains less Sat. FatSaturated Fat | -80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 333kcal |
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| Protein | 20.47g | 23.58g |
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| Fats | 6.04g | 0.83g |
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| Vitamin C | 4mg | 4.5mg |
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| Net carbs | 50.75g | 35.11g |
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| Carbs | 62.95g | 60.01g |
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| Magnesium | 79mg | 140mg |
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| Calcium | 57mg | 143mg |
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| Potassium | 718mg | 1406mg |
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| Iron | 4.31mg | 8.2mg |
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| Sugar | 10.7g | 2.23g |
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| Fiber | 12.2g | 24.9g |
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| Copper | 0.656mg | 0.958mg |
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| Zinc | 2.76mg | 2.79mg |
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| Phosphorus | 252mg | 407mg |
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| Sodium | 24mg | 24mg | |
| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.82mg | 0.22mg |
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| Manganese | 21.306mg | 1.021mg |
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| Selenium | 0µg | 3.2µg |
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| Vitamin B1 | 0.477mg | 0.529mg |
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| Vitamin B2 | 0.212mg | 0.219mg |
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| Vitamin B3 | 1.541mg | 2.06mg |
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| Vitamin B5 | 1.588mg | 0.78mg |
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| Vitamin B6 | 0.535mg | 0.397mg |
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| Vitamin K | 9µg | 19µg |
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| Folate | 557µg | 394µg |
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| Choline | 99.3mg |
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| Saturated Fat | 0.603g | 0.12g |
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| Monounsaturated Fat | 1.377g | 0.064g |
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| Polyunsaturated fat | 2.731g | 0.457g |
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| Tryptophan | 0.2mg | 0.279mg |
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| Threonine | 0.766mg | 0.992mg |
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| Isoleucine | 0.882mg | 1.041mg |
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| Leucine | 1.465mg | 1.882mg |
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| Lysine | 1.377mg | 1.618mg |
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| Methionine | 0.27mg | 0.355mg |
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| Phenylalanine | 1.103mg | 1.275mg |
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| Valine | 0.865mg | 1.233mg |
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| Histidine | 0.566mg | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
56%
Minerals Daily Need Coverage Score
348%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (24 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.