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  6. Chickpea raw vs. Black gram

Chickpea raw vs. Black gram — In-Depth Nutrition Comparison

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How are chickpea raw and black gram different?

  • Chickpea raw is higher in manganese, folate, vitamin B6, and vitamin B1; however, black gram is richer in magnesium, iron, copper, fiber, phosphorus, and selenium.
  • Daily need coverage for manganese for chickpea raw is 860% higher.
  • Chickpea raw contains 3 times more folate than black gram. While chickpea raw contains 557µg of folate, black gram contains only 216µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Chickpea raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +1295.3%
Contains more MagnesiumMagnesium +238%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +75.6%
Contains more CopperCopper +49.5%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +50.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +74.7%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +19.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Black gram DV% diff.
Manganese 21.306mg 1.527mg 860%
Folate 557µg 216µg 85%
Magnesium 79mg 267mg 45%
Iron 4.31mg 7.57mg 41%
Copper 0.656mg 0.981mg 36%
Fiber 12.2g 18.3g 24%
Vitamin B6 0.535mg 0.281mg 20%
Choline 99.3mg 18%
Phosphorus 252mg 379mg 18%
Vitamin B1 0.477mg 0.273mg 17%
Selenium 0µg 8.2µg 15%
Vitamin B5 1.588mg 0.906mg 14%
Polyunsaturated fat 2.731g 1.071g 11%
Protein 20.47g 25.21g 9%
Potassium 718mg 983mg 8%
Calcium 57mg 138mg 8%
Vitamin K 9µg 8%
Fats 6.04g 1.64g 7%
Zinc 2.76mg 3.35mg 5%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.085g 3%
Vitamin B2 0.212mg 0.254mg 3%
Saturated fat 0.603g 0.114g 2%
Calories 378kcal 341kcal 2%
Vitamin B3 1.541mg 1.447mg 1%
Sodium 24mg 38mg 1%
Carbs 62.95g 58.99g 1%
Net carbs 50.75g 40.69g N/A
Sugar 10.7g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.263mg 0%
Threonine 0.766mg 0.875mg 0%
Isoleucine 0.882mg 1.287mg 0%
Leucine 1.465mg 2.089mg 0%
Lysine 1.377mg 1.674mg 0%
Methionine 0.27mg 0.367mg 0%
Phenylalanine 1.103mg 1.473mg 0%
Valine 0.865mg 1.416mg 0%
Histidine 0.566mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +268.3%
Contains more ProteinProtein +23.2%
Contains more WaterWater +40.6%
Contains more OtherOther +17.5%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1520%
Contains more Poly. FatPolyunsaturated fat +155%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.