Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Black tea

Chickpea raw vs. Black tea — In-Depth Nutrition Comparison

Compare

Differences between chickpea raw and black tea

  • Black tea contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 917% higher.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Chickpea raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1840.5%
Contains more IronIron +21450%
Contains more CopperCopper +6460%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +25100%
Contains more ManganeseManganese +9628.8%
Contains less SodiumSodium -87.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1414.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +14336.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11040%
Contains more CholineCholine +24725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Black tea DV% diff.
Manganese 21.306mg 0.219mg 917%
Folate 557µg 5µg 138%
Copper 0.656mg 0.01mg 72%
Iron 4.31mg 0.02mg 54%
Fiber 12.2g 0g 49%
Protein 20.47g 0g 41%
Vitamin B6 0.535mg 0mg 41%
Vitamin B1 0.477mg 0mg 40%
Phosphorus 252mg 1mg 36%
Vitamin B5 1.588mg 0.011mg 32%
Zinc 2.76mg 0.02mg 25%
Carbs 62.95g 0.3g 21%
Potassium 718mg 37mg 20%
Calories 378kcal 1kcal 19%
Magnesium 79mg 3mg 18%
Choline 99.3mg 0.4mg 18%
Polyunsaturated fat 2.731g 0.004g 18%
Vitamin B2 0.212mg 0.014mg 15%
Vitamin B3 1.541mg 0mg 10%
Fats 6.04g 0g 9%
Vitamin K 9µg 0µg 8%
Calcium 57mg 0mg 6%
Vitamin E 0.82mg 0mg 5%
Caffeine 0mg 20mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.603g 0.002g 3%
Monounsaturated fat 1.377g 0.001g 3%
Sodium 24mg 3mg 1%
Net carbs 50.75g 0.3g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0mg 0%
Threonine 0.766mg 0mg 0%
Isoleucine 0.882mg 0mg 0%
Leucine 1.465mg 0mg 0%
Lysine 1.377mg 0mg 0%
Methionine 0.27mg 0mg 0%
Phenylalanine 1.103mg 0mg 0%
Valine 0.865mg 0mg 0%
Histidine 0.566mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20883.3%
Contains more OtherOther +∞%
Contains more WaterWater +1198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +137600%
Contains more Poly. FatPolyunsaturated fat +68175%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.