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  6. Chickpea raw vs. Brussels sprout

Chickpea raw vs. Brussels sprout — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Brussels sprout

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, and Vitamin B5, yet Brussels sprout is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Manganese from Chickpea raw is 912% higher.
  • Chickpea raw contains 9 times more Copper than Brussels sprout. Chickpea raw contains 0.656mg of Copper, while Brussels sprout contains 0.07mg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Brussels sprouts, raw.

Infographic

Chickpea raw vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Brussels sprout
Brussels sprout
Contains more Calcium +35.7%
Contains more Iron +207.9%
Contains more Magnesium +243.5%
Contains more Phosphorus +265.2%
Contains more Potassium +84.6%
Contains more Zinc +557.1%
Contains more Copper +837.1%
Contains more Manganese +6222.3%
Contains more Selenium +∞%
Equal in Sodium - 25
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +35.7%
Contains more Iron +207.9%
Contains more Magnesium +243.5%
Contains more Phosphorus +265.2%
Contains more Potassium +84.6%
Contains more Zinc +557.1%
Contains more Copper +837.1%
Contains more Manganese +6222.3%
Contains more Selenium +∞%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +243.2%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +106.8%
Contains more Vitamin B5 +413.9%
Contains more Vitamin B6 +144.3%
Contains more Folate +813.1%
Contains more Vitamin A +1025.4%
Contains more Vitamin C +2025%
Contains more Vitamin K +1866.7%
Equal in Vitamin E - 0.88
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +243.2%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +106.8%
Contains more Vitamin B5 +413.9%
Contains more Vitamin B6 +144.3%
Contains more Folate +813.1%
Contains more Vitamin A +1025.4%
Contains more Vitamin C +2025%
Contains more Vitamin K +1866.7%
Equal in Vitamin E - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +505.6%
Contains more Fats +1913.3%
Contains more Carbs +603.4%
Contains more Other +108.8%
Contains more Water +1019.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +505.6%
Contains more Fats +1913.3%
Contains more Carbs +603.4%
Contains more Other +108.8%
Contains more Water +1019.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +5887%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +5502.3%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +5887%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +5502.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Brussels sprout
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Brussels sprout Opinion
Net carbs 50.75g 5.15g Chickpea raw
Protein 20.47g 3.38g Chickpea raw
Fats 6.04g 0.3g Chickpea raw
Carbs 62.95g 8.95g Chickpea raw
Calories 378kcal 43kcal Chickpea raw
Fructose 0.93g Brussels sprout
Sugar 10.7g 2.2g Brussels sprout
Fiber 12.2g 3.8g Chickpea raw
Calcium 57mg 42mg Chickpea raw
Iron 4.31mg 1.4mg Chickpea raw
Magnesium 79mg 23mg Chickpea raw
Phosphorus 252mg 69mg Chickpea raw
Potassium 718mg 389mg Chickpea raw
Sodium 24mg 25mg Chickpea raw
Zinc 2.76mg 0.42mg Chickpea raw
Copper 0.656mg 0.07mg Chickpea raw
Manganese 21.306mg 0.337mg Chickpea raw
Selenium 0µg 1.6µg Brussels sprout
Vitamin A 67IU 754IU Brussels sprout
Vitamin A RAE 3µg 38µg Brussels sprout
Vitamin E 0.82mg 0.88mg Brussels sprout
Vitamin C 4mg 85mg Brussels sprout
Vitamin B1 0.477mg 0.139mg Chickpea raw
Vitamin B2 0.212mg 0.09mg Chickpea raw
Vitamin B3 1.541mg 0.745mg Chickpea raw
Vitamin B5 1.588mg 0.309mg Chickpea raw
Vitamin B6 0.535mg 0.219mg Chickpea raw
Folate 557µg 61µg Chickpea raw
Vitamin K 9µg 177µg Brussels sprout
Tryptophan 0.2mg 0.037mg Chickpea raw
Threonine 0.766mg 0.12mg Chickpea raw
Isoleucine 0.882mg 0.132mg Chickpea raw
Leucine 1.465mg 0.152mg Chickpea raw
Lysine 1.377mg 0.154mg Chickpea raw
Methionine 0.27mg 0.032mg Chickpea raw
Phenylalanine 1.103mg 0.098mg Chickpea raw
Valine 0.865mg 0.155mg Chickpea raw
Histidine 0.566mg 0.076mg Chickpea raw
Saturated Fat 0.603g 0.062g Brussels sprout
Monounsaturated Fat 1.377g 0.023g Chickpea raw
Polyunsaturated fat 2.731g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
81%
Brussels sprout
Minerals Daily Need Coverage Score
348%
Chickpea raw
24%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.541g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.