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Chickpea raw vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and butterscotch?

  • Butterscotch has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw has a lower glycemic index than butterscotch.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, butterscotch types in this comparison.

Infographic

Chickpea raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +23833.3%
Contains more IronIron +43000%
Contains more CopperCopper +65500%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +25100%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +2130500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +76950%
Contains more Vitamin B5Vitamin B5 +39600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +∞%
Contains more CholineCholine +12312.5%
Contains more Vitamin AVitamin A +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +68133.3%
Contains more FatsFats +83%
Contains more WaterWater +46.3%
Contains more OtherOther +180.4%
Contains more CarbsCarbs +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +2138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Butterscotch DV% diff.
Manganese 21.306mg 0.001mg 926%
Folate 557µg 0µg 139%
Copper 0.656mg 0.001mg 73%
Iron 4.31mg 0.01mg 54%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0mg 41%
Protein 20.47g 0.03g 41%
Vitamin B1 0.477mg 0.012mg 39%
Phosphorus 252mg 1mg 36%
Vitamin B5 1.588mg 0.004mg 32%
Zinc 2.76mg 0.09mg 24%
Potassium 718mg 3mg 21%
Magnesium 79mg 0mg 19%
Choline 99.3mg 0.8mg 18%
Polyunsaturated fat 2.731g 0.122g 17%
Sodium 24mg 391mg 16%
Vitamin B2 0.212mg 0.016mg 15%
Vitamin B3 1.541mg 0.002mg 10%
Carbs 62.95g 90.4g 9%
Saturated fat 0.603g 2.065g 7%
Vitamin K 9µg 0.3µg 7%
Vitamin E 0.82mg 0.09mg 5%
Calcium 57mg 4mg 5%
Vitamin C 4mg 0mg 4%
Fats 6.04g 3.3g 4%
Vitamin A 3µg 28µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 1.377g 0.845g 1%
Calories 378kcal 391kcal 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 90.4g N/A
Sugar 10.7g 80.46g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
1%
Butterscotch
Minerals Daily Need Coverage Score
348%
Chickpea raw
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 69.76g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 1.462g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.