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  6. Chickpea raw vs. Chinese cabbage

Chickpea raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between chickpea raw and Chinese cabbage

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, and phosphorus; however, Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Chickpea raw has 31 times more copper than Chinese cabbage. Chickpea raw has 0.656mg of copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Chickpea raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +315.8%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +438.8%
Contains more CopperCopper +3023.8%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +581.1%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +13300%
Contains more CalciumCalcium +84.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +1704.5%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more FolateFolate +743.9%
Contains more CholineCholine +1451.6%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin KVitamin K +405.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chinese cabbage DV% diff.
Manganese 21.306mg 0.159mg 919%
Folate 557µg 66µg 123%
Copper 0.656mg 0.021mg 71%
Vitamin C 4mg 45mg 46%
Fiber 12.2g 1g 45%
Iron 4.31mg 0.8mg 44%
Protein 20.47g 1.5g 38%
Vitamin B1 0.477mg 0.04mg 36%
Phosphorus 252mg 37mg 31%
Vitamin K 9µg 45.5µg 30%
Vitamin B5 1.588mg 0.088mg 30%
Vitamin B6 0.535mg 0.194mg 26%
Vitamin A 3µg 223µg 24%
Zinc 2.76mg 0.19mg 23%
Carbs 62.95g 2.18g 20%
Polyunsaturated fat 2.731g 0.096g 18%
Calories 378kcal 13kcal 18%
Choline 99.3mg 6.4mg 17%
Potassium 718mg 252mg 14%
Magnesium 79mg 19mg 14%
Vitamin B2 0.212mg 0.07mg 11%
Fats 6.04g 0.2g 9%
Vitamin B3 1.541mg 0.5mg 7%
Vitamin E 0.82mg 0.09mg 5%
Calcium 57mg 105mg 5%
Monounsaturated fat 1.377g 0.015g 3%
Saturated fat 0.603g 0.027g 3%
Sodium 24mg 65mg 2%
Selenium 0µg 0.5µg 1%
Net carbs 50.75g 1.18g N/A
Sugar 10.7g 1.18g N/A
Tryptophan 0.2mg 0.015mg 0%
Threonine 0.766mg 0.049mg 0%
Isoleucine 0.882mg 0.085mg 0%
Leucine 1.465mg 0.088mg 0%
Lysine 1.377mg 0.089mg 0%
Methionine 0.27mg 0.009mg 0%
Phenylalanine 1.103mg 0.044mg 0%
Valine 0.865mg 0.066mg 0%
Histidine 0.566mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1264.7%
Contains more FatsFats +2920%
Contains more CarbsCarbs +2787.6%
Contains more OtherOther +257.5%
Contains more WaterWater +1141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +9080%
Contains more Poly. FatPolyunsaturated fat +2744.8%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.