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  6. Chickpea raw vs. Caper

Chickpea raw vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Chickpea raw and Caper

  • The amount of Manganese, Folate, Vitamin B6, Vitamin B1, Fiber, Phosphorus, Iron, Copper, and Vitamin B5 in Chickpea raw is higher than in Caper.
  • Chickpea raw covers your daily Manganese needs 923% more than Caper.
  • Caper has 59 times less Vitamin B5 than Chickpea raw. Chickpea raw has 1.588mg of Vitamin B5, while Caper has 0.027mg.
  • Chickpea raw contains less Sodium.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Capers, canned.

Infographic

Chickpea raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Caper
Caper
Contains more Calcium +42.5%
Contains more Iron +158.1%
Contains more Magnesium +139.4%
Contains more Phosphorus +2420%
Contains more Potassium +1695%
Contains less Sodium -99%
Contains more Zinc +762.5%
Contains more Copper +75.4%
Contains more Manganese +27215.4%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +42.5%
Contains more Iron +158.1%
Contains more Magnesium +139.4%
Contains more Phosphorus +2420%
Contains more Potassium +1695%
Contains less Sodium -99%
Contains more Zinc +762.5%
Contains more Copper +75.4%
Contains more Manganese +27215.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Caper
Caper
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +136.3%
Contains more Vitamin B5 +5781.5%
Contains more Vitamin B6 +2226.1%
Contains more Folate +2321.7%
Contains more Vitamin A +106%
Contains more Vitamin K +173.3%
Equal in Vitamin E - 0.88
Equal in Vitamin C - 4.3
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +136.3%
Contains more Vitamin B5 +5781.5%
Contains more Vitamin B6 +2226.1%
Contains more Folate +2321.7%
Contains more Vitamin A +106%
Contains more Vitamin K +173.3%
Equal in Vitamin E - 0.88
Equal in Vitamin C - 4.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Caper
Caper
Contains more Protein +767.4%
Contains more Fats +602.3%
Contains more Carbs +1187.3%
Contains more Water +991.8%
Contains more Other +181.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +767.4%
Contains more Fats +602.3%
Contains more Carbs +1187.3%
Contains more Water +991.8%
Contains more Other +181.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +2085.7%
Contains more Polyunsaturated fat +798.4%
Contains less Saturated Fat -61.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +2085.7%
Contains more Polyunsaturated fat +798.4%
Contains less Saturated Fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Caper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Caper Opinion
Net carbs 50.75g 1.69g Chickpea raw
Protein 20.47g 2.36g Chickpea raw
Fats 6.04g 0.86g Chickpea raw
Carbs 62.95g 4.89g Chickpea raw
Calories 378kcal 23kcal Chickpea raw
Sugar 10.7g 0.41g Caper
Fiber 12.2g 3.2g Chickpea raw
Calcium 57mg 40mg Chickpea raw
Iron 4.31mg 1.67mg Chickpea raw
Magnesium 79mg 33mg Chickpea raw
Phosphorus 252mg 10mg Chickpea raw
Potassium 718mg 40mg Chickpea raw
Sodium 24mg 2348mg Chickpea raw
Zinc 2.76mg 0.32mg Chickpea raw
Copper 0.656mg 0.374mg Chickpea raw
Manganese 21.306mg 0.078mg Chickpea raw
Selenium 0µg 1.2µg Caper
Vitamin A 67IU 138IU Caper
Vitamin A RAE 3µg 7µg Caper
Vitamin E 0.82mg 0.88mg Caper
Vitamin C 4mg 4.3mg Caper
Vitamin B1 0.477mg 0.018mg Chickpea raw
Vitamin B2 0.212mg 0.139mg Chickpea raw
Vitamin B3 1.541mg 0.652mg Chickpea raw
Vitamin B5 1.588mg 0.027mg Chickpea raw
Vitamin B6 0.535mg 0.023mg Chickpea raw
Folate 557µg 23µg Chickpea raw
Vitamin K 9µg 24.6µg Caper
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 1.377g 0.063g Chickpea raw
Polyunsaturated fat 2.731g 0.304g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
15%
Caper
Minerals Daily Need Coverage Score
348%
Chickpea raw
56%
Caper

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 2324mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 10.29g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.37g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 36)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.