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  6. Chickpea raw vs. Carambola

Chickpea raw vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and carambola?

  • Chickpea raw is richer in manganese, folate, copper, iron, vitamin B6, vitamin B1, fiber, phosphorus, and zinc, yet carambola is richer in vitamin C.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw has 54 times more iron than carambola. Chickpea raw has 4.31mg of iron, while carambola has 0.08mg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Carambola, (starfruit), raw types in this comparison.

Infographic

Chickpea raw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +439.8%
Contains more IronIron +5287.5%
Contains more CopperCopper +378.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +57483.8%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +3307.1%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +319.9%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +3047.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4541.7%
Contains more CholineCholine +1206.6%
Contains more Vitamin CVitamin C +760%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Carambola DV% diff.
Manganese 21.306mg 0.037mg 925%
Folate 557µg 12µg 136%
Copper 0.656mg 0.137mg 58%
Iron 4.31mg 0.08mg 53%
Vitamin B6 0.535mg 0.017mg 40%
Vitamin B1 0.477mg 0.014mg 39%
Protein 20.47g 1.04g 39%
Fiber 12.2g 2.8g 38%
Vitamin C 4mg 34.4mg 34%
Phosphorus 252mg 12mg 34%
Vitamin B5 1.588mg 0.391mg 24%
Zinc 2.76mg 0.12mg 24%
Carbs 62.95g 6.73g 19%
Polyunsaturated fat 2.731g 0.184g 17%
Choline 99.3mg 7.6mg 17%
Calories 378kcal 31kcal 17%
Potassium 718mg 133mg 17%
Magnesium 79mg 10mg 16%
Vitamin B2 0.212mg 0.016mg 15%
Fats 6.04g 0.33g 9%
Vitamin K 9µg 0µg 8%
Vitamin B3 1.541mg 0.367mg 7%
Calcium 57mg 3mg 5%
Vitamin E 0.82mg 0.15mg 4%
Saturated fat 0.603g 0.019g 3%
Monounsaturated fat 1.377g 0.03g 3%
Sodium 24mg 2mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 3.93g N/A
Sugar 10.7g 3.98g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0.008mg 0%
Threonine 0.766mg 0.044mg 0%
Isoleucine 0.882mg 0.044mg 0%
Leucine 1.465mg 0.077mg 0%
Lysine 1.377mg 0.077mg 0%
Methionine 0.27mg 0.021mg 0%
Phenylalanine 1.103mg 0.037mg 0%
Valine 0.865mg 0.05mg 0%
Histidine 0.566mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1868.3%
Contains more FatsFats +1730.3%
Contains more CarbsCarbs +835.4%
Contains more OtherOther +450%
Contains more WaterWater +1089.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +4490%
Contains more Poly. FatPolyunsaturated fat +1384.2%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.