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  6. Chickpea raw vs. Cardamom

Chickpea raw vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between chickpea raw and cardamom

  • Chickpea raw has more copper, vitamin B6, and vitamin B1; however, cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and vitamin C.
  • Cardamom's daily need coverage for manganese is 291% more.
  • Chickpea raw has 2 times more vitamin B1 than cardamom. Chickpea raw has 0.477mg of vitamin B1, while cardamom has 0.198mg.
  • Chickpea raw has a higher glycemic index than cardamom.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, cardamom.

Infographic

Chickpea raw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CopperCopper +71.3%
Contains more PhosphorusPhosphorus +41.6%
Contains more MagnesiumMagnesium +189.9%
Contains more CalciumCalcium +571.9%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +224.1%
Contains more ZincZinc +170.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +31.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cardamom DV% diff.
Manganese 21.306mg 28mg 291%
Folate 557µg 139%
Iron 4.31mg 13.97mg 121%
Fiber 12.2g 28g 63%
Zinc 2.76mg 7.47mg 43%
Magnesium 79mg 229mg 36%
Calcium 57mg 383mg 33%
Vitamin B5 1.588mg 32%
Copper 0.656mg 0.383mg 30%
Vitamin B1 0.477mg 0.198mg 23%
Vitamin B6 0.535mg 0.23mg 23%
Protein 20.47g 10.76g 19%
Vitamin C 4mg 21mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.43g 15%
Potassium 718mg 1119mg 12%
Phosphorus 252mg 178mg 11%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 1.102mg 3%
Calories 378kcal 311kcal 3%
Vitamin B2 0.212mg 0.182mg 2%
Carbs 62.95g 68.47g 2%
Monounsaturated fat 1.377g 0.87g 1%
Fats 6.04g 6.7g 1%
Net carbs 50.75g 40.47g N/A
Sugar 10.7g N/A
Sodium 24mg 18mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.603g 0.68g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +90.2%
Contains more FatsFats +10.9%
Contains more OtherOther +102.4%
~equal in Carbs ~68.47g
~equal in Water ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +535.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.