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  6. Chickpea raw vs. Chayote

Chickpea raw vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and chayote

  • Chickpea raw is higher than chayote in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 918% more than chayote.
  • Chickpea raw contains 19 times more vitamin B1 than chayote. While chickpea raw contains 0.477mg of vitamin B1, chayote contains only 0.025mg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Chayote, fruit, raw.

Infographic

Chickpea raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +474.4%
Contains more IronIron +1167.6%
Contains more CopperCopper +433.3%
Contains more ZincZinc +273%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +11173%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +1808%
Contains more Vitamin B2Vitamin B2 +631%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B5Vitamin B5 +537.8%
Contains more Vitamin B6Vitamin B6 +603.9%
Contains more Vitamin KVitamin K +119.5%
Contains more FolateFolate +498.9%
Contains more CholineCholine +979.3%
Contains more Vitamin CVitamin C +92.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chayote DV% diff.
Manganese 21.306mg 0.189mg 918%
Folate 557µg 93µg 116%
Copper 0.656mg 0.123mg 59%
Iron 4.31mg 0.34mg 50%
Fiber 12.2g 1.7g 42%
Protein 20.47g 0.82g 39%
Vitamin B1 0.477mg 0.025mg 38%
Vitamin B6 0.535mg 0.076mg 35%
Phosphorus 252mg 18mg 33%
Vitamin B5 1.588mg 0.249mg 27%
Carbs 62.95g 4.51g 19%
Polyunsaturated fat 2.731g 0.057g 18%
Calories 378kcal 19kcal 18%
Zinc 2.76mg 0.74mg 18%
Potassium 718mg 125mg 17%
Choline 99.3mg 9.2mg 16%
Magnesium 79mg 12mg 16%
Vitamin B2 0.212mg 0.029mg 14%
Fats 6.04g 0.13g 9%
Vitamin B3 1.541mg 0.47mg 7%
Vitamin E 0.82mg 0.12mg 5%
Vitamin K 9µg 4.1µg 4%
Vitamin C 4mg 7.7mg 4%
Calcium 57mg 17mg 4%
Saturated fat 0.603g 0.028g 3%
Monounsaturated fat 1.377g 0.01g 3%
Sodium 24mg 2mg 1%
Net carbs 50.75g 2.81g N/A
Sugar 10.7g 1.66g N/A
Vitamin A 3µg 0µg 0%
Selenium 0µg 0.2µg 0%
Tryptophan 0.2mg 0.011mg 0%
Threonine 0.766mg 0.04mg 0%
Isoleucine 0.882mg 0.044mg 0%
Leucine 1.465mg 0.077mg 0%
Lysine 1.377mg 0.039mg 0%
Methionine 0.27mg 0.001mg 0%
Phenylalanine 1.103mg 0.047mg 0%
Valine 0.865mg 0.063mg 0%
Histidine 0.566mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2396.3%
Contains more FatsFats +4546.2%
Contains more CarbsCarbs +1295.8%
Contains more OtherOther +853.3%
Contains more WaterWater +1127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +13670%
Contains more Poly. FatPolyunsaturated fat +4691.2%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.