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  6. Chickpea raw vs. Chayote

Chickpea raw vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Chayote

  • Chickpea raw is higher than Chayote in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Zinc.
  • Chickpea raw covers your daily Manganese needs 918% more than Chayote.
  • Chickpea raw contains 19 times more Vitamin B1 than Chayote. While Chickpea raw contains 0.477mg of Vitamin B1, Chayote contains only 0.025mg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Chayote, fruit, raw.

Infographic

Chickpea raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Chayote
Chayote
Contains more Calcium +235.3%
Contains more Iron +1167.6%
Contains more Magnesium +558.3%
Contains more Phosphorus +1300%
Contains more Potassium +474.4%
Contains more Zinc +273%
Contains more Copper +433.3%
Contains more Manganese +11173%
Contains less Sodium -91.7%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +235.3%
Contains more Iron +1167.6%
Contains more Magnesium +558.3%
Contains more Phosphorus +1300%
Contains more Potassium +474.4%
Contains more Zinc +273%
Contains more Copper +433.3%
Contains more Manganese +11173%
Contains less Sodium -91.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B1 +1808%
Contains more Vitamin B2 +631%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B5 +537.8%
Contains more Vitamin B6 +603.9%
Contains more Folate +498.9%
Contains more Vitamin K +119.5%
Contains more Vitamin C +92.5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B1 +1808%
Contains more Vitamin B2 +631%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B5 +537.8%
Contains more Vitamin B6 +603.9%
Contains more Folate +498.9%
Contains more Vitamin K +119.5%
Contains more Vitamin C +92.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Chayote
Chayote
Contains more Protein +2396.3%
Contains more Fats +4546.2%
Contains more Carbs +1295.8%
Contains more Other +853.3%
Contains more Water +1127.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +2396.3%
Contains more Fats +4546.2%
Contains more Carbs +1295.8%
Contains more Other +853.3%
Contains more Water +1127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +13670%
Contains more Polyunsaturated fat +4691.2%
Contains less Saturated Fat -95.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +13670%
Contains more Polyunsaturated fat +4691.2%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Chayote
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Chayote Opinion
Net carbs 50.75g 2.81g Chickpea raw
Protein 20.47g 0.82g Chickpea raw
Fats 6.04g 0.13g Chickpea raw
Carbs 62.95g 4.51g Chickpea raw
Calories 378kcal 19kcal Chickpea raw
Sugar 10.7g 1.66g Chayote
Fiber 12.2g 1.7g Chickpea raw
Calcium 57mg 17mg Chickpea raw
Iron 4.31mg 0.34mg Chickpea raw
Magnesium 79mg 12mg Chickpea raw
Phosphorus 252mg 18mg Chickpea raw
Potassium 718mg 125mg Chickpea raw
Sodium 24mg 2mg Chayote
Zinc 2.76mg 0.74mg Chickpea raw
Copper 0.656mg 0.123mg Chickpea raw
Manganese 21.306mg 0.189mg Chickpea raw
Selenium 0µg 0.2µg Chayote
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.12mg Chickpea raw
Vitamin C 4mg 7.7mg Chayote
Vitamin B1 0.477mg 0.025mg Chickpea raw
Vitamin B2 0.212mg 0.029mg Chickpea raw
Vitamin B3 1.541mg 0.47mg Chickpea raw
Vitamin B5 1.588mg 0.249mg Chickpea raw
Vitamin B6 0.535mg 0.076mg Chickpea raw
Folate 557µg 93µg Chickpea raw
Vitamin K 9µg 4.1µg Chickpea raw
Tryptophan 0.2mg 0.011mg Chickpea raw
Threonine 0.766mg 0.04mg Chickpea raw
Isoleucine 0.882mg 0.044mg Chickpea raw
Leucine 1.465mg 0.077mg Chickpea raw
Lysine 1.377mg 0.039mg Chickpea raw
Methionine 0.27mg 0.001mg Chickpea raw
Phenylalanine 1.103mg 0.047mg Chickpea raw
Valine 0.865mg 0.063mg Chickpea raw
Histidine 0.566mg 0.015mg Chickpea raw
Saturated Fat 0.603g 0.028g Chayote
Monounsaturated Fat 1.377g 0.01g Chickpea raw
Polyunsaturated fat 2.731g 0.057g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
14%
Chayote
Minerals Daily Need Coverage Score
348%
Chickpea raw
13%
Chayote

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 9.04g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.575g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 36)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.