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  6. Chickpea raw vs. Port Salut

Chickpea raw vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Chickpea raw and Port Salut

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1, however, Port Salut is richer in Vitamin B12, and Calcium.
  • Chickpea raw covers your daily Manganese needs 926% more than Port Salut.
  • Chickpea raw contains less Saturated Fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, port de salut.

Infographic

Chickpea raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Port Salut
Port Salut
Contains more Iron +902.3%
Contains more Magnesium +229.2%
Contains more Potassium +427.9%
Contains less Sodium -95.5%
Contains more Copper +2881.8%
Contains more Manganese +193590.9%
Contains more Calcium +1040.4%
Contains more Phosphorus +42.9%
Contains more Selenium +∞%
Equal in Zinc - 2.6
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +902.3%
Contains more Magnesium +229.2%
Contains more Potassium +427.9%
Contains less Sodium -95.5%
Contains more Copper +2881.8%
Contains more Manganese +193590.9%
Contains more Calcium +1040.4%
Contains more Phosphorus +42.9%
Contains more Selenium +∞%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Port Salut
Port Salut
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3307.1%
Contains more Vitamin B3 +2468.3%
Contains more Vitamin B5 +656.2%
Contains more Vitamin B6 +909.4%
Contains more Folate +2994.4%
Contains more Vitamin K +275%
Contains more Vitamin A +1529.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3307.1%
Contains more Vitamin B3 +2468.3%
Contains more Vitamin B5 +656.2%
Contains more Vitamin B6 +909.4%
Contains more Folate +2994.4%
Contains more Vitamin K +275%
Contains more Vitamin A +1529.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Port Salut
Port Salut
Contains more Carbs +10943.9%
Contains more Other +43%
Contains more Protein +16.2%
Contains more Fats +366.9%
Contains more Water +491.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10943.9%
Contains more Other +43%
Contains more Protein +16.2%
Contains more Fats +366.9%
Contains more Water +491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +274.6%
Contains more Monounsaturated Fat +578.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +274.6%
Contains more Monounsaturated Fat +578.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Port Salut Opinion
Net carbs 50.75g 0.57g Chickpea raw
Protein 20.47g 23.78g Port Salut
Fats 6.04g 28.2g Port Salut
Carbs 62.95g 0.57g Chickpea raw
Calories 378kcal 352kcal Chickpea raw
Sugar 10.7g 0.57g Port Salut
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 650mg Port Salut
Iron 4.31mg 0.43mg Chickpea raw
Magnesium 79mg 24mg Chickpea raw
Phosphorus 252mg 360mg Port Salut
Potassium 718mg 136mg Chickpea raw
Sodium 24mg 534mg Chickpea raw
Zinc 2.76mg 2.6mg Chickpea raw
Copper 0.656mg 0.022mg Chickpea raw
Manganese 21.306mg 0.011mg Chickpea raw
Selenium 0µg 14.5µg Port Salut
Vitamin A 67IU 1092IU Port Salut
Vitamin A RAE 3µg 315µg Port Salut
Vitamin E 0.82mg 0.24mg Chickpea raw
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.014mg Chickpea raw
Vitamin B2 0.212mg 0.24mg Port Salut
Vitamin B3 1.541mg 0.06mg Chickpea raw
Vitamin B5 1.588mg 0.21mg Chickpea raw
Vitamin B6 0.535mg 0.053mg Chickpea raw
Folate 557µg 18µg Chickpea raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 9µg 2.4µg Chickpea raw
Tryptophan 0.2mg 0.343mg Port Salut
Threonine 0.766mg 0.876mg Port Salut
Isoleucine 0.882mg 1.446mg Port Salut
Leucine 1.465mg 2.482mg Port Salut
Lysine 1.377mg 1.987mg Port Salut
Methionine 0.27mg 0.734mg Port Salut
Phenylalanine 1.103mg 1.323mg Port Salut
Valine 0.865mg 1.707mg Port Salut
Histidine 0.566mg 0.686mg Port Salut
Cholesterol 0mg 123mg Chickpea raw
Saturated Fat 0.603g 16.691g Chickpea raw
Monounsaturated Fat 1.377g 9.338g Port Salut
Polyunsaturated fat 2.731g 0.729g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
31%
Port Salut
Minerals Daily Need Coverage Score
348%
Chickpea raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 10.13g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.088g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.