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  6. Chickpea raw vs. Port Salut

Chickpea raw vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Chickpea raw and Port Salut

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1, however, Port Salut is richer in Vitamin B12, and Calcium.
  • Chickpea raw covers your daily Manganese needs 926% more than Port Salut.
  • Chickpea raw contains less Saturated Fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, port de salut.

Infographic

Chickpea raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +902.3%
Contains more CopperCopper +2881.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +193590.9%
Contains more CalciumCalcium +1040.4%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +3307.1%
Contains more Vitamin B3Vitamin B3 +2468.3%
Contains more Vitamin B5Vitamin B5 +656.2%
Contains more Vitamin B6Vitamin B6 +909.4%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +2994.4%
Contains more CholineCholine +544.8%
Contains more Vitamin AVitamin A +1529.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10943.9%
Contains more OtherOther +43%
Contains more ProteinProtein +16.2%
Contains more FatsFats +366.9%
Contains more WaterWater +491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -96.4%
Contains more Poly. FatPolyunsaturated fat +274.6%
Contains more Mono. FatMonounsaturated Fat +578.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Port Salut Opinion
Calories 378kcal 352kcal Chickpea raw
Protein 20.47g 23.78g Port Salut
Fats 6.04g 28.2g Port Salut
Vitamin C 4mg 0mg Chickpea raw
Net carbs 50.75g 0.57g Chickpea raw
Carbs 62.95g 0.57g Chickpea raw
Cholesterol 0mg 123mg Chickpea raw
Vitamin D 0IU 21IU Port Salut
Magnesium 79mg 24mg Chickpea raw
Calcium 57mg 650mg Port Salut
Potassium 718mg 136mg Chickpea raw
Iron 4.31mg 0.43mg Chickpea raw
Sugar 10.7g 0.57g Port Salut
Fiber 12.2g 0g Chickpea raw
Copper 0.656mg 0.022mg Chickpea raw
Zinc 2.76mg 2.6mg Chickpea raw
Phosphorus 252mg 360mg Port Salut
Sodium 24mg 534mg Chickpea raw
Vitamin A 67IU 1092IU Port Salut
Vitamin A 3µg 315µg Port Salut
Vitamin E 0.82mg 0.24mg Chickpea raw
Vitamin D 0µg 0.5µg Port Salut
Manganese 21.306mg 0.011mg Chickpea raw
Selenium 0µg 14.5µg Port Salut
Vitamin B1 0.477mg 0.014mg Chickpea raw
Vitamin B2 0.212mg 0.24mg Port Salut
Vitamin B3 1.541mg 0.06mg Chickpea raw
Vitamin B5 1.588mg 0.21mg Chickpea raw
Vitamin B6 0.535mg 0.053mg Chickpea raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 9µg 2.4µg Chickpea raw
Folate 557µg 18µg Chickpea raw
Choline 99.3mg 15.4mg Chickpea raw
Saturated Fat 0.603g 16.691g Chickpea raw
Monounsaturated Fat 1.377g 9.338g Port Salut
Polyunsaturated fat 2.731g 0.729g Chickpea raw
Tryptophan 0.2mg 0.343mg Port Salut
Threonine 0.766mg 0.876mg Port Salut
Isoleucine 0.882mg 1.446mg Port Salut
Leucine 1.465mg 2.482mg Port Salut
Lysine 1.377mg 1.987mg Port Salut
Methionine 0.27mg 0.734mg Port Salut
Phenylalanine 1.103mg 1.323mg Port Salut
Valine 0.865mg 1.707mg Port Salut
Histidine 0.566mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
30%
Port Salut
Minerals Daily Need Coverage Score
348%
Chickpea raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 10.13g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 510mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.088g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.