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  6. Chickpea raw vs. Cherry pie

Chickpea raw vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and cherry pie

  • Chickpea raw is higher than cherry pie in manganese, folate, copper, vitamin B6, phosphorus, iron, vitamin B5, vitamin B1, zinc, and potassium.
  • Chickpea raw covers your daily manganese needs 918% more than cherry pie.
  • Chickpea raw contains 21 times more folate than cherry pie. While chickpea raw contains 557µg of folate, cherry pie contains only 27µg.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Chickpea raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +133%
Contains more CopperCopper +751.9%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +10553%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.3%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +1191.1%
Contains more Vitamin B6Vitamin B6 +1473.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1963%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +866.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cherry pie DV% diff.
Manganese 21.306mg 0.2mg 918%
Folate 557µg 27µg 133%
Copper 0.656mg 0.077mg 64%
Fiber 12.2g 49%
Vitamin B6 0.535mg 0.034mg 39%
Protein 20.47g 2.8g 35%
Phosphorus 252mg 30mg 32%
Iron 4.31mg 1.85mg 31%
Vitamin B5 1.588mg 0.123mg 29%
Vitamin B1 0.477mg 0.148mg 27%
Zinc 2.76mg 0.2mg 23%
Potassium 718mg 77mg 19%
Choline 99.3mg 18%
Magnesium 79mg 9mg 17%
Selenium 0µg 7.8µg 14%
Saturated fat 0.603g 2.985g 11%
Monounsaturated fat 1.377g 5.314g 10%
Fats 6.04g 12.2g 9%
Carbs 62.95g 38.5g 8%
Vitamin K 9µg 8%
Sodium 24mg 191mg 7%
Vitamin B2 0.212mg 0.125mg 7%
Calories 378kcal 270kcal 5%
Vitamin E 0.82mg 5%
Calcium 57mg 10mg 5%
Vitamin A 3µg 29µg 3%
Vitamin C 4mg 1mg 3%
Polyunsaturated fat 2.731g 3.247g 3%
Vitamin B3 1.541mg 1.276mg 2%
Net carbs 50.75g 38.5g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.031mg 0%
Threonine 0.766mg 0.072mg 0%
Isoleucine 0.882mg 0.088mg 0%
Leucine 1.465mg 0.17mg 0%
Lysine 1.377mg 0.067mg 0%
Methionine 0.27mg 0.043mg 0%
Phenylalanine 1.103mg 0.124mg 0%
Valine 0.865mg 0.104mg 0%
Histidine 0.566mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +631.1%
Contains more CarbsCarbs +63.5%
Contains more OtherOther +308.6%
Contains more FatsFats +102%
Contains more WaterWater +496.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.