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  6. Chickpea raw vs. Cherry pie

Chickpea raw vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Cherry pie

  • Chickpea raw is higher than Cherry pie in Manganese, Folate, Copper, Vitamin B6, Phosphorus, Iron, Vitamin B5, Vitamin B1, Zinc, and Potassium.
  • Chickpea raw covers your daily Manganese needs 918% more than Cherry pie.
  • Chickpea raw contains 21 times more Folate than Cherry pie. While Chickpea raw contains 557µg of Folate, Cherry pie contains only 27µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Chickpea raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +470%
Contains more Iron +133%
Contains more Magnesium +777.8%
Contains more Phosphorus +740%
Contains more Potassium +832.5%
Contains less Sodium -87.4%
Contains more Zinc +1280%
Contains more Copper +751.9%
Contains more Manganese +10553%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +470%
Contains more Iron +133%
Contains more Magnesium +777.8%
Contains more Phosphorus +740%
Contains more Potassium +832.5%
Contains less Sodium -87.4%
Contains more Zinc +1280%
Contains more Copper +751.9%
Contains more Manganese +10553%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
1
Cherry pie
Cherry pie
Contains more Vitamin C +300%
Contains more Vitamin B1 +222.3%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B5 +1191.1%
Contains more Vitamin B6 +1473.5%
Contains more Folate +1963%
Contains more Vitamin A +510.4%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +222.3%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B5 +1191.1%
Contains more Vitamin B6 +1473.5%
Contains more Folate +1963%
Contains more Vitamin A +510.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Cherry pie
Cherry pie
Contains more Protein +631.1%
Contains more Carbs +63.5%
Contains more Other +308.6%
Contains more Fats +102%
Contains more Water +496.4%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +631.1%
Contains more Carbs +63.5%
Contains more Other +308.6%
Contains more Fats +102%
Contains more Water +496.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +285.9%
Contains more Polyunsaturated fat +18.9%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +285.9%
Contains more Polyunsaturated fat +18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Cherry pie Opinion
Net carbs 50.75g 38.5g Chickpea raw
Protein 20.47g 2.8g Chickpea raw
Fats 6.04g 12.2g Cherry pie
Carbs 62.95g 38.5g Chickpea raw
Calories 378kcal 270kcal Chickpea raw
Sugar 10.7g Cherry pie
Fiber 12.2g Chickpea raw
Calcium 57mg 10mg Chickpea raw
Iron 4.31mg 1.85mg Chickpea raw
Magnesium 79mg 9mg Chickpea raw
Phosphorus 252mg 30mg Chickpea raw
Potassium 718mg 77mg Chickpea raw
Sodium 24mg 191mg Chickpea raw
Zinc 2.76mg 0.2mg Chickpea raw
Copper 0.656mg 0.077mg Chickpea raw
Manganese 21.306mg 0.2mg Chickpea raw
Selenium 0µg 7.8µg Cherry pie
Vitamin A 67IU 409IU Cherry pie
Vitamin A RAE 3µg 29µg Cherry pie
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 1mg Chickpea raw
Vitamin B1 0.477mg 0.148mg Chickpea raw
Vitamin B2 0.212mg 0.125mg Chickpea raw
Vitamin B3 1.541mg 1.276mg Chickpea raw
Vitamin B5 1.588mg 0.123mg Chickpea raw
Vitamin B6 0.535mg 0.034mg Chickpea raw
Folate 557µg 27µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.031mg Chickpea raw
Threonine 0.766mg 0.072mg Chickpea raw
Isoleucine 0.882mg 0.088mg Chickpea raw
Leucine 1.465mg 0.17mg Chickpea raw
Lysine 1.377mg 0.067mg Chickpea raw
Methionine 0.27mg 0.043mg Chickpea raw
Phenylalanine 1.103mg 0.124mg Chickpea raw
Valine 0.865mg 0.104mg Chickpea raw
Histidine 0.566mg 0.057mg Chickpea raw
Saturated Fat 0.603g 2.985g Chickpea raw
Monounsaturated Fat 1.377g 5.314g Cherry pie
Polyunsaturated fat 2.731g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
13%
Cherry pie
Minerals Daily Need Coverage Score
348%
Chickpea raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.382g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.