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  6. Chickpea raw vs. Chinook salmon

Chickpea raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and chinook salmon?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B1, yet chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chinook salmon has a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Chickpea raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +373.6%
Contains more CopperCopper +1137.7%
Contains more ZincZinc +392.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +112036.8%
Contains more MagnesiumMagnesium +54.4%
Contains more PhosphorusPhosphorus +47.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +984.1%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1491.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B3Vitamin B3 +551.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chinook salmon DV% diff.
Manganese 21.306mg 0.019mg 926%
Folate 557µg 35µg 131%
Vitamin B12 0µg 2.87µg 120%
Selenium 0µg 46.8µg 85%
Copper 0.656mg 0.053mg 67%
Vitamin B3 1.541mg 10.045mg 53%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.91mg 43%
Vitamin B1 0.477mg 0.044mg 36%
Cholesterol 0mg 85mg 28%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.56mg 20%
Choline 99.3mg 18%
Phosphorus 252mg 371mg 17%
Vitamin A 3µg 149µg 16%
Vitamin B5 1.588mg 0.865mg 14%
Saturated fat 0.603g 3.214g 12%
Protein 20.47g 25.72g 11%
Monounsaturated fat 1.377g 5.742g 11%
Fats 6.04g 13.38g 11%
Magnesium 79mg 122mg 10%
Vitamin K 9µg 8%
Calories 378kcal 231kcal 7%
Vitamin B6 0.535mg 0.462mg 6%
Potassium 718mg 505mg 6%
Vitamin E 0.82mg 5%
Vitamin B2 0.212mg 0.154mg 4%
Calcium 57mg 28mg 3%
Sodium 24mg 60mg 2%
Vitamin C 4mg 4.1mg 0%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Polyunsaturated fat 2.731g 2.662g 0%
Tryptophan 0.2mg 0.288mg 0%
Threonine 0.766mg 1.127mg 0%
Isoleucine 0.882mg 1.185mg 0%
Leucine 1.465mg 2.09mg 0%
Lysine 1.377mg 2.362mg 0%
Methionine 0.27mg 0.761mg 0%
Phenylalanine 1.103mg 1.004mg 0%
Valine 0.865mg 1.325mg 0%
Histidine 0.566mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-160.9%
Contains more ProteinProtein +25.6%
Contains more FatsFats +121.5%
Contains more WaterWater +754.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +317%
~equal in Polyunsaturated fat ~2.662g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.