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  6. Chickpea raw vs. Chocolate brownie

Chickpea raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and chocolate brownie

  • Chickpea raw has more manganese, folate, vitamin B6, iron, copper, vitamin B1, and vitamin B5; however, chocolate brownie is richer in selenium.
  • Chickpea raw covers your daily manganese needs 901% more than chocolate brownie.
  • Chocolate brownie has 19 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while chocolate brownie has 29µg.
  • Chickpea raw contains less saturated fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, brownies, prepared from recipe.

Infographic

Chickpea raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +49.1%
Contains more PotassiumPotassium +308%
Contains more IronIron +134.2%
Contains more CopperCopper +69.1%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3529.6%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +384.1%
Contains more Vitamin B6Vitamin B6 +469.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1820.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chocolate brownie DV% diff.
Manganese 21.306mg 0.587mg 901%
Folate 557µg 29µg 132%
Fiber 12.2g 49%
Polyunsaturated fat 2.731g 9.412g 45%
Fats 6.04g 29.1g 35%
Vitamin B6 0.535mg 0.094mg 34%
Iron 4.31mg 1.84mg 31%
Saturated fat 0.603g 7.319g 31%
Copper 0.656mg 0.388mg 30%
Protein 20.47g 6.2g 29%
Vitamin B1 0.477mg 0.141mg 28%
Vitamin B5 1.588mg 0.328mg 25%
Monounsaturated fat 1.377g 10.839g 24%
Cholesterol 0mg 73mg 24%
Selenium 0µg 11.5µg 21%
Vitamin A 3µg 176µg 19%
Choline 99.3mg 18%
Phosphorus 252mg 132mg 17%
Zinc 2.76mg 0.97mg 16%
Potassium 718mg 176mg 16%
Sodium 24mg 343mg 14%
Vitamin K 9µg 8%
Vitamin B12 0µg 0.16µg 7%
Magnesium 79mg 53mg 6%
Vitamin E 0.82mg 5%
Carbs 62.95g 50.2g 4%
Vitamin C 4mg 0.3mg 4%
Calories 378kcal 466kcal 4%
Vitamin B3 1.541mg 0.982mg 3%
Vitamin B2 0.212mg 0.19mg 2%
Net carbs 50.75g 50.2g N/A
Calcium 57mg 57mg 0%
Sugar 10.7g N/A
Tryptophan 0.2mg 0.078mg 0%
Threonine 0.766mg 0.228mg 0%
Isoleucine 0.882mg 0.265mg 0%
Leucine 1.465mg 0.447mg 0%
Lysine 1.377mg 0.283mg 0%
Methionine 0.27mg 0.132mg 0%
Phenylalanine 1.103mg 0.298mg 0%
Valine 0.865mg 0.323mg 0%
Histidine 0.566mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +230.2%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +50.5%
Contains more FatsFats +381.8%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +244.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.