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  6. Chickpea raw vs. Chorizo

Chickpea raw vs. Chorizo — In-Depth Nutrition Comparison

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A recap on the differences between chickpea raw and chorizo

  • Chickpea raw is higher in manganese, folate, copper, fiber, and iron, yet chorizo is higher in vitamin B12 and selenium.
  • Chickpea raw covers your daily manganese needs 925% more than chorizo.
  • The amount of saturated fat in chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Chorizo, pork, and beef.

Infographic

Chickpea raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +171.1%
Contains more CopperCopper +720%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +53165%
Contains more ZincZinc +23.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +27750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.53mg
~equal in Choline ~96.7mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chorizo DV% diff.
Manganese 21.306mg 0.04mg 925%
Folate 557µg 2µg 139%
Vitamin B12 0µg 2µg 83%
Copper 0.656mg 0.08mg 64%
Saturated fat 0.603g 14.38g 63%
Sodium 24mg 1235mg 53%
Fats 6.04g 38.27g 50%
Fiber 12.2g 0g 49%
Monounsaturated fat 1.377g 18.4g 43%
Selenium 0µg 21.1µg 38%
Iron 4.31mg 1.59mg 34%
Cholesterol 0mg 88mg 29%
Vitamin B3 1.541mg 5.131mg 22%
Carbs 62.95g 1.86g 20%
Magnesium 79mg 18mg 15%
Phosphorus 252mg 150mg 15%
Vitamin B1 0.477mg 0.63mg 13%
Potassium 718mg 398mg 9%
Vitamin B5 1.588mg 1.12mg 9%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Protein 20.47g 24.1g 7%
Vitamin B2 0.212mg 0.3mg 7%
Zinc 2.76mg 3.41mg 6%
Vitamin K 9µg 1.6µg 6%
Polyunsaturated fat 2.731g 3.46g 5%
Calcium 57mg 8mg 5%
Calories 378kcal 455kcal 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.22mg 4%
Net carbs 50.75g 1.86g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.535mg 0.53mg 0%
Choline 99.3mg 96.7mg 0%
Tryptophan 0.2mg 0.278mg 0%
Threonine 0.766mg 1.473mg 0%
Isoleucine 0.882mg 2.206mg 0%
Leucine 1.465mg 1.708mg 0%
Lysine 1.377mg 2.414mg 0%
Methionine 0.27mg 0.47mg 0%
Phenylalanine 1.103mg 1.149mg 0%
Valine 0.865mg 0.914mg 0%
Histidine 0.566mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3284.4%
Contains more ProteinProtein +17.7%
Contains more FatsFats +533.6%
Contains more WaterWater +314.7%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1236.2%
Contains more Poly. FatPolyunsaturated fat +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.