Chickpea raw vs. Chuck steak — In-Depth Nutrition Comparison
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What are the main differences between Chickpea raw and Chuck steak?
- Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Vitamin B1, yet Chuck steak is richer in Vitamin B12, Zinc, and Selenium.
- Chickpea raw's daily need coverage for Manganese is 926% higher.
- Chickpea raw contains less Saturated Fat.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+256.3%
Contains
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Iron
+75.9%
Contains
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Magnesium
+259.1%
Contains
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Phosphorus
+30.6%
Contains
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Potassium
+120.9%
Contains
less
Sodium
-66.2%
Contains
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Copper
+751.9%
Contains
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Manganese
+177450%
Contains
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Zinc
+214.5%
Contains
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Selenium
+∞%
Contains
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Calcium
+256.3%
Contains
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Iron
+75.9%
Contains
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Magnesium
+259.1%
Contains
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Phosphorus
+30.6%
Contains
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Potassium
+120.9%
Contains
less
Sodium
-66.2%
Contains
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Copper
+751.9%
Contains
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Manganese
+177450%
Contains
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Zinc
+214.5%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+168%
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Vitamin E
+720%
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Vitamin C
+∞%
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Vitamin B1
+622.7%
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Vitamin B2
+11%
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Vitamin B5
+111.2%
Contains
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Vitamin B6
+43.4%
Contains
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Folate
+9183.3%
Contains
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Vitamin K
+462.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+202.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.191
Contains
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Vitamin A
+168%
Contains
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Vitamin E
+720%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+622.7%
Contains
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Vitamin B2
+11%
Contains
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Vitamin B5
+111.2%
Contains
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Vitamin B6
+43.4%
Contains
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Folate
+9183.3%
Contains
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Vitamin K
+462.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+202.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+1687.5%
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Protein
+22%
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Fats
+225.2%
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Water
+619%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Other
+1687.5%
Contains
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Protein
+22%
Contains
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Fats
+225.2%
Contains
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Water
+619%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Polyunsaturated fat
+237.2%
Contains
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Monounsaturated Fat
+586.8%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-93%
Contains
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Polyunsaturated fat
+237.2%
Contains
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Monounsaturated Fat
+586.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 0g |
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| Protein | 20.47g | 24.98g |
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| Fats | 6.04g | 19.64g |
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| Carbs | 62.95g | 0g |
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| Calories | 378kcal | 277kcal |
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| Sugar | 10.7g | 0g |
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| Fiber | 12.2g | 0g |
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| Calcium | 57mg | 16mg |
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| Iron | 4.31mg | 2.45mg |
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| Magnesium | 79mg | 22mg |
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| Phosphorus | 252mg | 193mg |
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| Potassium | 718mg | 325mg |
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| Sodium | 24mg | 71mg |
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| Zinc | 2.76mg | 8.68mg |
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| Copper | 0.656mg | 0.077mg |
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| Manganese | 21.306mg | 0.012mg |
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| Selenium | 0µg | 27.5µg |
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| Vitamin A | 67IU | 25IU |
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| Vitamin A RAE | 3µg | 7µg |
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| Vitamin E | 0.82mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.066mg |
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| Vitamin B2 | 0.212mg | 0.191mg |
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| Vitamin B3 | 1.541mg | 4.663mg |
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| Vitamin B5 | 1.588mg | 0.752mg |
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| Vitamin B6 | 0.535mg | 0.373mg |
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| Folate | 557µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 9µg | 1.6µg |
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| Tryptophan | 0.2mg | 0.281mg |
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| Threonine | 0.766mg | 1.099mg |
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| Isoleucine | 0.882mg | 1.062mg |
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| Leucine | 1.465mg | 2.009mg |
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| Lysine | 1.377mg | 2.184mg |
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| Methionine | 0.27mg | 0.709mg |
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| Phenylalanine | 1.103mg | 0.951mg |
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| Valine | 0.865mg | 1.129mg |
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| Histidine | 0.566mg | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 0.603g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 1.377g | 9.457g |
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| Polyunsaturated fat | 2.731g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
56%
Minerals Daily Need Coverage Score
348%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 8.057g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins