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  6. Chickpea raw vs. Cocoa solids

Chickpea raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between chickpea raw and cocoa solids

  • Chickpea raw has more manganese, folate, and vitamin B1, while cocoa solids have more copper, iron, magnesium, fiber, phosphorus, and zinc.
  • Chickpea raw's daily need coverage for manganese is 760% higher.
  • Cocoa solids contain 17 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while cocoa solids contain 32µg.
  • The amount of saturated fat in chickpea raw is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Chickpea raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more ManganeseManganese +455.3%
Contains more MagnesiumMagnesium +531.6%
Contains more CalciumCalcium +124.6%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +221.6%
Contains more CopperCopper +477.4%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +191.3%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +511.5%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +353.4%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +1640.6%
Contains more CholineCholine +727.5%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +41.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cocoa solids DV% diff.
Manganese 21.306mg 3.837mg 760%
Copper 0.656mg 3.788mg 348%
Folate 557µg 32µg 131%
Iron 4.31mg 13.86mg 119%
Magnesium 79mg 499mg 100%
Fiber 12.2g 37g 99%
Phosphorus 252mg 734mg 69%
Caffeine 0mg 230mg 58%
Zinc 2.76mg 6.81mg 37%
Saturated fat 0.603g 8.07g 34%
Vitamin B1 0.477mg 0.078mg 33%
Vitamin B6 0.535mg 0.118mg 32%
Vitamin B5 1.588mg 0.254mg 27%
Selenium 0µg 14.3µg 26%
Potassium 718mg 1524mg 24%
Choline 99.3mg 12mg 16%
Polyunsaturated fat 2.731g 0.44g 15%
Fats 6.04g 13.7g 12%
Calories 378kcal 228kcal 8%
Monounsaturated fat 1.377g 4.57g 8%
Calcium 57mg 128mg 7%
Vitamin E 0.82mg 0.1mg 5%
Vitamin K 9µg 2.5µg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 1.541mg 2.185mg 4%
Carbs 62.95g 57.9g 2%
Protein 20.47g 19.6g 2%
Vitamin B2 0.212mg 0.241mg 2%
Net carbs 50.75g 20.9g N/A
Sugar 10.7g 1.75g N/A
Sodium 24mg 21mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.293mg 0%
Threonine 0.766mg 0.776mg 0%
Isoleucine 0.882mg 0.76mg 0%
Leucine 1.465mg 1.189mg 0%
Lysine 1.377mg 0.983mg 0%
Methionine 0.27mg 0.202mg 0%
Phenylalanine 1.103mg 0.941mg 0%
Valine 0.865mg 1.177mg 0%
Histidine 0.566mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +156%
Contains more FatsFats +126.8%
Contains more OtherOther +102.8%
~equal in Protein ~19.6g
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +520.7%
Contains more Mono. FatMonounsaturated fat +231.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.