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  6. Chickpea raw vs. Coffee

Chickpea raw vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and coffee

  • Chickpea raw is higher than coffee in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 925% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Chickpea raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +1365.3%
Contains more IronIron +43000%
Contains more CopperCopper +32700%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +8300%
Contains more ManganeseManganese +92534.8%
Contains less SodiumSodium -91.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +3307.1%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +706.8%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +53400%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +27750%
Contains more CholineCholine +3719.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Coffee DV% diff.
Manganese 21.306mg 0.023mg 925%
Folate 557µg 2µg 139%
Copper 0.656mg 0.002mg 73%
Iron 4.31mg 0.01mg 54%
Fiber 12.2g 0g 49%
Protein 20.47g 0.12g 41%
Vitamin B6 0.535mg 0.001mg 41%
Vitamin B1 0.477mg 0.014mg 39%
Phosphorus 252mg 3mg 36%
Vitamin B5 1.588mg 0.254mg 27%
Zinc 2.76mg 0.02mg 25%
Carbs 62.95g 0g 21%
Potassium 718mg 49mg 20%
Calories 378kcal 1kcal 19%
Magnesium 79mg 3mg 18%
Choline 99.3mg 2.6mg 18%
Polyunsaturated fat 2.731g 0.001g 18%
Vitamin B2 0.212mg 0.076mg 10%
Caffeine 0mg 40mg 10%
Fats 6.04g 0.02g 9%
Vitamin B3 1.541mg 0.191mg 8%
Vitamin K 9µg 0.1µg 7%
Calcium 57mg 2mg 6%
Vitamin E 0.82mg 0.01mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.603g 0.002g 3%
Monounsaturated fat 1.377g 0.015g 3%
Sodium 24mg 2mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0mg 0%
Threonine 0.766mg 0.001mg 0%
Isoleucine 0.882mg 0.002mg 0%
Leucine 1.465mg 0.005mg 0%
Lysine 1.377mg 0.001mg 0%
Methionine 0.27mg 0mg 0%
Phenylalanine 1.103mg 0.003mg 0%
Valine 0.865mg 0.003mg 0%
Histidine 0.566mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +16958.3%
Contains more FatsFats +30100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +508.5%
Contains more WaterWater +1194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +9080%
Contains more Poly. FatPolyunsaturated fat +273000%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.