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  6. Chickpea raw vs. Plum

Chickpea raw vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Plum

  • Chickpea raw is higher than Plum in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, and Zinc.
  • Chickpea raw covers your daily Manganese needs 924% more than Plum.
  • Chickpea raw contains 111 times more Folate than Plum. While Chickpea raw contains 557µg of Folate, Plum contains only 5µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Plums, raw.

Infographic

Chickpea raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
1
Plum
Plum
Contains more Calcium +850%
Contains more Iron +2435.3%
Contains more Magnesium +1028.6%
Contains more Phosphorus +1475%
Contains more Potassium +357.3%
Contains more Zinc +2660%
Contains more Copper +1050.9%
Contains more Manganese +40873.1%
Contains less Sodium -100%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +850%
Contains more Iron +2435.3%
Contains more Magnesium +1028.6%
Contains more Phosphorus +1475%
Contains more Potassium +357.3%
Contains more Zinc +2660%
Contains more Copper +1050.9%
Contains more Manganese +40873.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Plum
Plum
Contains more Vitamin E +215.4%
Contains more Vitamin B1 +1603.6%
Contains more Vitamin B2 +715.4%
Contains more Vitamin B3 +269.5%
Contains more Vitamin B5 +1076.3%
Contains more Vitamin B6 +1744.8%
Contains more Folate +11040%
Contains more Vitamin K +40.6%
Contains more Vitamin A +414.9%
Contains more Vitamin C +137.5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +215.4%
Contains more Vitamin B1 +1603.6%
Contains more Vitamin B2 +715.4%
Contains more Vitamin B3 +269.5%
Contains more Vitamin B5 +1076.3%
Contains more Vitamin B6 +1744.8%
Contains more Folate +11040%
Contains more Vitamin K +40.6%
Contains more Vitamin A +414.9%
Contains more Vitamin C +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Plum
Plum
Contains more Protein +2824.3%
Contains more Fats +2057.1%
Contains more Carbs +451.2%
Contains more Other +673%
Contains more Water +1035.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2824.3%
Contains more Fats +2057.1%
Contains more Carbs +451.2%
Contains more Other +673%
Contains more Water +1035.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +927.6%
Contains more Polyunsaturated fat +6106.8%
Contains less Saturated Fat -97.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +927.6%
Contains more Polyunsaturated fat +6106.8%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Plum Opinion
Net carbs 50.75g 10.02g Chickpea raw
Protein 20.47g 0.7g Chickpea raw
Fats 6.04g 0.28g Chickpea raw
Carbs 62.95g 11.42g Chickpea raw
Calories 378kcal 46kcal Chickpea raw
Fructose 3.07g Plum
Sugar 10.7g 9.92g Plum
Fiber 12.2g 1.4g Chickpea raw
Calcium 57mg 6mg Chickpea raw
Iron 4.31mg 0.17mg Chickpea raw
Magnesium 79mg 7mg Chickpea raw
Phosphorus 252mg 16mg Chickpea raw
Potassium 718mg 157mg Chickpea raw
Sodium 24mg 0mg Plum
Zinc 2.76mg 0.1mg Chickpea raw
Copper 0.656mg 0.057mg Chickpea raw
Manganese 21.306mg 0.052mg Chickpea raw
Vitamin A 67IU 345IU Plum
Vitamin A RAE 3µg 17µg Plum
Vitamin E 0.82mg 0.26mg Chickpea raw
Vitamin C 4mg 9.5mg Plum
Vitamin B1 0.477mg 0.028mg Chickpea raw
Vitamin B2 0.212mg 0.026mg Chickpea raw
Vitamin B3 1.541mg 0.417mg Chickpea raw
Vitamin B5 1.588mg 0.135mg Chickpea raw
Vitamin B6 0.535mg 0.029mg Chickpea raw
Folate 557µg 5µg Chickpea raw
Vitamin K 9µg 6.4µg Chickpea raw
Tryptophan 0.2mg 0.009mg Chickpea raw
Threonine 0.766mg 0.01mg Chickpea raw
Isoleucine 0.882mg 0.014mg Chickpea raw
Leucine 1.465mg 0.015mg Chickpea raw
Lysine 1.377mg 0.016mg Chickpea raw
Methionine 0.27mg 0.008mg Chickpea raw
Phenylalanine 1.103mg 0.014mg Chickpea raw
Valine 0.865mg 0.016mg Chickpea raw
Histidine 0.566mg 0.009mg Chickpea raw
Saturated Fat 0.603g 0.017g Plum
Monounsaturated Fat 1.377g 0.134g Chickpea raw
Polyunsaturated fat 2.731g 0.044g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
9%
Plum
Minerals Daily Need Coverage Score
348%
Chickpea raw
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.586g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.