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  6. Chickpea raw vs. Coriander

Chickpea raw vs. Coriander — In-Depth Nutrition Comparison

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Differences between chickpea raw and coriander

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B1, iron, vitamin B6, and phosphorus, while coriander has more vitamin K and vitamin A.
  • Chickpea raw's daily need coverage for manganese is 908% higher.
  • Coriander contains 9 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while coriander contains 62µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Coriander (cilantro) leaves, raw.

Infographic

Chickpea raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +143.5%
Contains more CopperCopper +191.6%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +4901.4%
Contains more CalciumCalcium +17.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +611.9%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +178.6%
Contains more Vitamin B6Vitamin B6 +259.1%
Contains more FolateFolate +798.4%
Contains more CholineCholine +675.8%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin EVitamin E +204.9%
Contains more Vitamin KVitamin K +3344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Coriander DV% diff.
Manganese 21.306mg 0.426mg 908%
Vitamin K 9µg 310µg 251%
Folate 557µg 62µg 124%
Copper 0.656mg 0.225mg 48%
Fiber 12.2g 2.8g 38%
Vitamin A 3µg 337µg 37%
Protein 20.47g 2.13g 37%
Vitamin B1 0.477mg 0.067mg 34%
Iron 4.31mg 1.77mg 32%
Vitamin B6 0.535mg 0.149mg 30%
Phosphorus 252mg 48mg 29%
Vitamin C 4mg 27mg 26%
Zinc 2.76mg 0.5mg 21%
Carbs 62.95g 3.67g 20%
Vitamin B5 1.588mg 0.57mg 20%
Polyunsaturated fat 2.731g 0.04g 18%
Calories 378kcal 23kcal 18%
Choline 99.3mg 12.8mg 16%
Magnesium 79mg 26mg 13%
Vitamin E 0.82mg 2.5mg 11%
Fats 6.04g 0.52g 8%
Potassium 718mg 521mg 6%
Vitamin B2 0.212mg 0.162mg 4%
Monounsaturated fat 1.377g 0.275g 3%
Saturated fat 0.603g 0.014g 3%
Vitamin B3 1.541mg 1.114mg 3%
Selenium 0µg 0.9µg 2%
Calcium 57mg 67mg 1%
Sodium 24mg 46mg 1%
Net carbs 50.75g 0.87g N/A
Sugar 10.7g 0.87g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +861%
Contains more FatsFats +1061.5%
Contains more CarbsCarbs +1615.3%
Contains more OtherOther +94.6%
Contains more WaterWater +1100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +400.7%
Contains more Poly. FatPolyunsaturated fat +6727.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.