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  6. Chickpea raw vs. Cornmeal

Chickpea raw vs. Cornmeal — In-Depth Nutrition Comparison

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How are chickpea raw and cornmeal different?

  • Chickpea raw is richer in manganese, folate, copper, fiber, vitamin B6, vitamin B5, phosphorus, and zinc, while cornmeal is higher in vitamin B3 and selenium.
  • Chickpea raw covers your daily need for manganese, 919% more than cornmeal.
  • Chickpea raw contains 9 times more copper than cornmeal. Chickpea raw contains 0.656mg of copper, while cornmeal contains 0.076mg.
  • Cornmeal has a higher glycemic index (68) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Chickpea raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +405.6%
Contains more CopperCopper +763.2%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +154.5%
Contains more ManganeseManganese +12144.8%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~4.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +194%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.5%
Contains more CholineCholine +1054.7%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +222.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cornmeal DV% diff.
Manganese 21.306mg 0.174mg 919%
Folate 557µg 209µg 87%
Copper 0.656mg 0.076mg 64%
Fiber 12.2g 3.9g 33%
Starch 73.3g 30%
Vitamin B6 0.535mg 0.182mg 27%
Vitamin B5 1.588mg 0.24mg 27%
Protein 20.47g 7.11g 27%
Phosphorus 252mg 99mg 22%
Vitamin B3 1.541mg 4.968mg 21%
Zinc 2.76mg 0.66mg 19%
Selenium 0µg 10.5µg 19%
Potassium 718mg 142mg 17%
Choline 99.3mg 8.6mg 16%
Polyunsaturated fat 2.731g 0.828g 13%
Vitamin B2 0.212mg 0.382mg 13%
Magnesium 79mg 32mg 11%
Vitamin K 9µg 0µg 8%
Fats 6.04g 1.75g 7%
Carbs 62.95g 79.45g 6%
Vitamin B1 0.477mg 0.551mg 6%
Calcium 57mg 3mg 5%
Vitamin E 0.82mg 0.12mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.603g 0.22g 2%
Monounsaturated fat 1.377g 0.39g 2%
Sodium 24mg 7mg 1%
Vitamin A 3µg 11µg 1%
Iron 4.31mg 4.36mg 1%
Calories 378kcal 370kcal 0%
Net carbs 50.75g 75.55g N/A
Sugar 10.7g 1.61g N/A
Tryptophan 0.2mg 0.038mg 0%
Threonine 0.766mg 0.172mg 0%
Isoleucine 0.882mg 0.242mg 0%
Leucine 1.465mg 1.006mg 0%
Lysine 1.377mg 0.105mg 0%
Methionine 0.27mg 0.162mg 0%
Phenylalanine 1.103mg 0.366mg 0%
Valine 0.865mg 0.337mg 0%
Histidine 0.566mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +187.9%
Contains more FatsFats +245.1%
Contains more OtherOther +460.8%
Contains more CarbsCarbs +26.2%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +253.1%
Contains more Poly. FatPolyunsaturated fat +229.8%
Contains less Sat. FatSaturated fat -63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.