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  6. Chickpea raw vs. Cream cracker

Chickpea raw vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and cream cracker?

  • Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, and vitamin B5, yet cream cracker is higher in iron and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 893% more.
  • Chickpea raw has 8 times more vitamin B6 than cream cracker. While chickpea raw has 0.535mg of vitamin B6, cream cracker has only 0.065mg.
  • The amount of saturated fat in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Chickpea raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +456.6%
Contains more CopperCopper +491%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2638.6%
Contains more IronIron +71.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B5Vitamin B5 +243.7%
Contains more Vitamin B6Vitamin B6 +723.1%
Contains more FolateFolate +273.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +93.9%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +98.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cream cracker DV% diff.
Manganese 21.306mg 0.778mg 893%
Folate 557µg 149µg 102%
Copper 0.656mg 0.111mg 61%
Sodium 24mg 1148mg 49%
Fiber 12.2g 2.4g 39%
Iron 4.31mg 7.38mg 38%
Vitamin B6 0.535mg 0.065mg 36%
Protein 20.47g 7.01g 27%
Vitamin B5 1.588mg 0.462mg 23%
Monounsaturated fat 1.377g 10.625g 23%
Phosphorus 252mg 98mg 22%
Saturated fat 0.603g 5.362g 22%
Fats 6.04g 20.37g 22%
Vitamin B3 1.541mg 5.08mg 22%
Starch 51.87g 21%
Zinc 2.76mg 0.66mg 19%
Vitamin B12 0µg 0.46µg 19%
Choline 99.3mg 18%
Potassium 718mg 129mg 17%
Selenium 0µg 9.5µg 17%
Vitamin B1 0.477mg 0.298mg 15%
Magnesium 79mg 25mg 13%
Vitamin K 9µg 17.9µg 7%
Calories 378kcal 484kcal 5%
Vitamin E 0.82mg 1.59mg 5%
Vitamin C 4mg 4%
Calcium 57mg 26mg 3%
Vitamin B2 0.212mg 0.24mg 2%
Polyunsaturated fat 2.731g 2.45g 2%
Fructose 0.95g 1%
Carbs 62.95g 64.55g 1%
Net carbs 50.75g 62.15g N/A
Sugar 10.7g 9.37g N/A
Vitamin A 3µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +192%
Contains more WaterWater +72.6%
Contains more FatsFats +237.3%
Contains more OtherOther +26.6%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +671.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.