Chickpea raw vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and cream cracker?
- Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, and vitamin B5, yet cream cracker is higher in iron and vitamin B3.
- Chickpea raw's daily need coverage for manganese is 893% more.
- Chickpea raw has 8 times more vitamin B6 than cream cracker. While chickpea raw has 0.535mg of vitamin B6, cream cracker has only 0.065mg.
- The amount of saturated fat in chickpea raw is lower.
- The glycemic index of chickpea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +456.6% |
| Contains more CopperCopper | +491% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2638.6% |
| Contains more IronIron | +71.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more FolateFolate | +273.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +93.9% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +98.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +192% |
| Contains more WaterWater | +72.6% |
| Contains more FatsFats | +237.3% |
| Contains more OtherOther | +26.6% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +671.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.778mg | 893% |
| Folate | 557µg | 149µg | 102% |
| Copper | 0.656mg | 0.111mg | 61% |
| Sodium | 24mg | 1148mg | 49% |
| Fiber | 12.2g | 2.4g | 39% |
| Iron | 4.31mg | 7.38mg | 38% |
| Vitamin B6 | 0.535mg | 0.065mg | 36% |
| Protein | 20.47g | 7.01g | 27% |
| Vitamin B5 | 1.588mg | 0.462mg | 23% |
| Monounsaturated fat | 1.377g | 10.625g | 23% |
| Phosphorus | 252mg | 98mg | 22% |
| Saturated fat | 0.603g | 5.362g | 22% |
| Fats | 6.04g | 20.37g | 22% |
| Vitamin B3 | 1.541mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Zinc | 2.76mg | 0.66mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Choline | 99.3mg | 18% | |
| Potassium | 718mg | 129mg | 17% |
| Selenium | 0µg | 9.5µg | 17% |
| Vitamin B1 | 0.477mg | 0.298mg | 15% |
| Magnesium | 79mg | 25mg | 13% |
| Vitamin K | 9µg | 17.9µg | 7% |
| Calories | 378kcal | 484kcal | 5% |
| Vitamin E | 0.82mg | 1.59mg | 5% |
| Vitamin C | 4mg | 4% | |
| Calcium | 57mg | 26mg | 3% |
| Vitamin B2 | 0.212mg | 0.24mg | 2% |
| Polyunsaturated fat | 2.731g | 2.45g | 2% |
| Fructose | 0.95g | 1% | |
| Carbs | 62.95g | 64.55g | 1% |
| Net carbs | 50.75g | 62.15g | N/A |
| Sugar | 10.7g | 9.37g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
40%
Minerals Daily Need Coverage Score
348%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 1.33g)
Which food is cheaper?
Cream cracker is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 1124mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 4.759g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.