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  6. Chickpea raw vs. Crab

Chickpea raw vs. Crab — In-Depth Nutrition Comparison

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What are the differences between Chickpea raw and Crab?

  • Chickpea raw is higher in Manganese, Folate, Fiber, Iron, Vitamin B1, and Vitamin B6, yet Crab is higher in Vitamin B12, and Selenium.
  • Chickpea raw's daily need coverage for Manganese is 923% more.
  • The amount of Sodium in Chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crustaceans, crab, blue, canned types in this article.

Infographic

Chickpea raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Crab
Crab
Contains more Iron +762%
Contains more Magnesium +119.4%
Contains more Potassium +177.2%
Contains less Sodium -95.7%
Contains more Manganese +28691.9%
Contains more Calcium +59.6%
Contains more Zinc +38%
Contains more Copper +24.1%
Contains more Selenium +∞%
Equal in Phosphorus - 234
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +762%
Contains more Magnesium +119.4%
Contains more Potassium +177.2%
Contains less Sodium -95.7%
Contains more Manganese +28691.9%
Contains more Calcium +59.6%
Contains more Zinc +38%
Contains more Copper +24.1%
Contains more Selenium +∞%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
3
Crab
Crab
Contains more Vitamin A +3250%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +242.9%
Contains more Folate +992.2%
Contains more Vitamin K +2900%
Contains more Vitamin E +124.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +3250%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +242.9%
Contains more Folate +992.2%
Contains more Vitamin K +2900%
Contains more Vitamin E +124.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Crab
Crab
Contains more Protein +14.5%
Contains more Fats +716.2%
Contains more Carbs +∞%
Contains more Other +69.2%
Contains more Water +937.6%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +14.5%
Contains more Fats +716.2%
Contains more Carbs +∞%
Contains more Other +69.2%
Contains more Water +937.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +967.4%
Contains more Polyunsaturated fat +958.5%
Contains less Saturated Fat -66.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +967.4%
Contains more Polyunsaturated fat +958.5%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Crab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Crab Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 17.88g Chickpea raw
Fats 6.04g 0.74g Chickpea raw
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 83kcal Chickpea raw
Sugar 10.7g 0g Crab
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 91mg Crab
Iron 4.31mg 0.5mg Chickpea raw
Magnesium 79mg 36mg Chickpea raw
Phosphorus 252mg 234mg Chickpea raw
Potassium 718mg 259mg Chickpea raw
Sodium 24mg 563mg Chickpea raw
Zinc 2.76mg 3.81mg Crab
Copper 0.656mg 0.814mg Crab
Manganese 21.306mg 0.074mg Chickpea raw
Selenium 0µg 42.9µg Crab
Vitamin A 67IU 2IU Chickpea raw
Vitamin A RAE 3µg 1µg Chickpea raw
Vitamin E 0.82mg 1.84mg Crab
Vitamin C 4mg 3.3mg Chickpea raw
Vitamin B1 0.477mg 0.023mg Chickpea raw
Vitamin B2 0.212mg 0.093mg Chickpea raw
Vitamin B3 1.541mg 2.747mg Crab
Vitamin B5 1.588mg 0.997mg Chickpea raw
Vitamin B6 0.535mg 0.156mg Chickpea raw
Folate 557µg 51µg Chickpea raw
Vitamin B12 0µg 3.33µg Crab
Vitamin K 9µg 0.3µg Chickpea raw
Tryptophan 0.2mg 0.226mg Crab
Threonine 0.766mg 0.727mg Chickpea raw
Isoleucine 0.882mg 0.776mg Chickpea raw
Leucine 1.465mg 1.307mg Chickpea raw
Lysine 1.377mg 1.386mg Crab
Methionine 0.27mg 0.452mg Crab
Phenylalanine 1.103mg 0.708mg Chickpea raw
Valine 0.865mg 0.806mg Chickpea raw
Histidine 0.566mg 0.393mg Chickpea raw
Cholesterol 0mg 97mg Chickpea raw
Trans Fat 0g 0.014g Chickpea raw
Saturated Fat 0.603g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 1.377g 0.129g Chickpea raw
Polyunsaturated fat 2.731g 0.258g Chickpea raw
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
56%
Crab
Minerals Daily Need Coverage Score
348%
Chickpea raw
89%
Crab

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $11)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.