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  6. Chickpea raw vs. Custard apple

Chickpea raw vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between chickpea raw and custard apple

  • Chickpea raw has more iron, fiber, vitamin B1, phosphorus, vitamin B5, vitamin B6, magnesium, potassium, and vitamin B2; however, custard apple has more vitamin C.
  • Chickpea raw's daily need coverage for iron is 45% more.
  • Chickpea raw has 12 times more phosphorus than custard apple. Chickpea raw has 252mg of phosphorus, while custard apple has 21mg.
  • Custard apple has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Chickpea raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +88%
Contains more IronIron +507%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -83.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +1076.3%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Custard apple DV% diff.
Manganese 21.306mg 926%
Folate 557µg 139%
Copper 0.656mg 73%
Iron 4.31mg 0.71mg 45%
Fiber 12.2g 2.4g 39%
Protein 20.47g 1.7g 38%
Vitamin B1 0.477mg 0.08mg 33%
Phosphorus 252mg 21mg 33%
Vitamin B5 1.588mg 0.135mg 29%
Zinc 2.76mg 25%
Vitamin B6 0.535mg 0.221mg 24%
Polyunsaturated fat 2.731g 18%
Choline 99.3mg 18%
Vitamin C 4mg 19.2mg 17%
Magnesium 79mg 18mg 15%
Calories 378kcal 101kcal 14%
Carbs 62.95g 25.2g 13%
Potassium 718mg 382mg 10%
Vitamin B2 0.212mg 0.1mg 9%
Fats 6.04g 0.6g 8%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.5mg 7%
Vitamin E 0.82mg 5%
Calcium 57mg 30mg 3%
Monounsaturated fat 1.377g 3%
Saturated fat 0.603g 0.231g 2%
Sodium 24mg 4mg 1%
Net carbs 50.75g 22.8g N/A
Sugar 10.7g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.2mg 0.007mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0.037mg 0%
Methionine 0.27mg 0.004mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1104.1%
Contains more FatsFats +906.7%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +186%
Contains more WaterWater +831%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.