Chickpea raw vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between chickpea raw and cutlet
- Chickpea raw has more folate, vitamin B1, iron, fiber, phosphorus, magnesium, and potassium; however, cutlet has more vitamin B3, vitamin E, and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 155% more.
- Chickpea raw has 279 times more folate than cutlet. Chickpea raw has 557µg of folate, while cutlet has 2µg.
- Chickpea raw has a higher glycemic index than cutlet.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2106.1% |
| Contains more Vitamin B2Vitamin B2 | +527.4% |
| Contains more Vitamin B3Vitamin B3 | +1606% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Vitamin B3 | 1.541mg | 26.29mg | 155% |
| Folate | 557µg | 2µg | 139% |
| Vitamin E | 0.82mg | 18.09mg | 115% |
| Vitamin B2 | 0.212mg | 1.33mg | 86% |
| Copper | 0.656mg | 73% | |
| Vitamin B1 | 0.477mg | 0.05mg | 36% |
| Iron | 4.31mg | 1.7mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Fiber | 12.2g | 4.5g | 31% |
| Phosphorus | 252mg | 56mg | 28% |
| Carbs | 62.95g | 7.3g | 19% |
| Potassium | 718mg | 105mg | 18% |
| Magnesium | 79mg | 3mg | 18% |
| Choline | 99.3mg | 18% | |
| Zinc | 2.76mg | 1mg | 16% |
| Sodium | 24mg | 371mg | 15% |
| Polyunsaturated fat | 2.731g | 0.8g | 13% |
| Calories | 378kcal | 117kcal | 13% |
| Vitamin K | 9µg | 8% | |
| Fats | 6.04g | 1.5g | 7% |
| Protein | 20.47g | 23.29g | 6% |
| Calcium | 57mg | 22mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.535mg | 0.5mg | 3% |
| Monounsaturated fat | 1.377g | 0.2g | 3% |
| Saturated fat | 0.603g | 0.3g | 1% |
| Net carbs | 50.75g | 2.8g | N/A |
| Sugar | 10.7g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +302.7% |
| Contains more CarbsCarbs | +762.3% |
| Contains more OtherOther | +134.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +768.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +588.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
| Contains less Sat. FatSaturated fat | -50.2% |