Chickpea raw vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and dashi?
- Chickpea raw is higher in folate, copper, fiber, iron, vitamin B6, vitamin B1, and zinc, yet dashi is higher in selenium and vitamin K.
- Chickpea raw's daily need coverage for folate is 134% more.
- The amount of sodium in chickpea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.1% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +318.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2966.7% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +228.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B1Vitamin B1 | +377% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more FolateFolate | +2552.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +643.3% |
| Contains more CholineCholine | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 21µg | 134% |
| Copper | 0.656mg | 0mg | 73% |
| Selenium | 0µg | 27.6µg | 50% |
| Vitamin K | 9µg | 66.9µg | 48% |
| Fiber | 12.2g | 0.2g | 48% |
| Sodium | 24mg | 1067mg | 45% |
| Iron | 4.31mg | 1.03mg | 41% |
| Vitamin B6 | 0.535mg | 0.1mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin B1 | 0.477mg | 0.1mg | 31% |
| Zinc | 2.76mg | 0.09mg | 24% |
| Vitamin B2 | 0.212mg | 0.43mg | 17% |
| Calcium | 57mg | 187mg | 13% |
| Saturated fat | 0.603g | 3.433g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 252mg | 166mg | 12% |
| Polyunsaturated fat | 2.731g | 4.485g | 12% |
| Fats | 6.04g | 13.89g | 12% |
| Potassium | 718mg | 309mg | 12% |
| Monounsaturated fat | 1.377g | 5.365g | 10% |
| Protein | 20.47g | 16.7g | 8% |
| Vitamin B3 | 1.541mg | 2.46mg | 6% |
| Magnesium | 79mg | 56mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 99.3mg | 114.5mg | 3% |
| Calories | 378kcal | 438kcal | 3% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin E | 0.82mg | 0.72mg | 1% |
| Carbs | 62.95g | 64.88g | 1% |
| Net carbs | 50.75g | 64.68g | N/A |
| Sugar | 10.7g | 14.47g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +233.9% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +130% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +289.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |