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  6. Chickpea raw vs. Dill

Chickpea raw vs. Dill — In-Depth Nutrition Comparison

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Differences between chickpea raw and dill

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B1, vitamin B6, and phosphorus, while dill has more vitamin A, vitamin C, and iron.
  • Chickpea raw's daily need coverage for manganese is 871% higher.
  • Dill contains 8 times less vitamin B1 than chickpea raw. Chickpea raw contains 0.477mg of vitamin B1, while dill contains 0.058mg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Dill weed, fresh.

Infographic

Chickpea raw vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Dill
Dill
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +43.6%
Contains more CopperCopper +349.3%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +1585.6%
Contains more CalciumCalcium +264.9%
Contains more IronIron +52.9%
~equal in Potassium ~738mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Dill
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B2Vitamin B2 +39.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Dill DV% diff.
Manganese 21.306mg 1.264mg 871%
Folate 557µg 150µg 102%
Vitamin C 4mg 85mg 90%
Copper 0.656mg 0.146mg 57%
Vitamin A 3µg 386µg 43%
Fiber 12.2g 2.1g 40%
Vitamin B1 0.477mg 0.058mg 35%
Protein 20.47g 3.46g 34%
Iron 4.31mg 6.59mg 29%
Vitamin B6 0.535mg 0.185mg 27%
Phosphorus 252mg 66mg 27%
Vitamin B5 1.588mg 0.397mg 24%
Carbs 62.95g 7.02g 19%
Polyunsaturated fat 2.731g 0.095g 18%
Choline 99.3mg 18%
Calories 378kcal 43kcal 17%
Zinc 2.76mg 0.91mg 17%
Calcium 57mg 208mg 15%
Vitamin K 9µg 8%
Fats 6.04g 1.12g 8%
Vitamin B2 0.212mg 0.296mg 6%
Magnesium 79mg 55mg 6%
Vitamin E 0.82mg 5%
Sodium 24mg 61mg 2%
Saturated fat 0.603g 0.06g 2%
Potassium 718mg 738mg 1%
Monounsaturated fat 1.377g 0.802g 1%
Net carbs 50.75g 4.92g N/A
Sugar 10.7g N/A
Vitamin B3 1.541mg 1.57mg 0%
Tryptophan 0.2mg 0.014mg 0%
Threonine 0.766mg 0.068mg 0%
Isoleucine 0.882mg 0.195mg 0%
Leucine 1.465mg 0.159mg 0%
Lysine 1.377mg 0.246mg 0%
Methionine 0.27mg 0.011mg 0%
Phenylalanine 1.103mg 0.065mg 0%
Valine 0.865mg 0.154mg 0%
Histidine 0.566mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +491.6%
Contains more FatsFats +439.3%
Contains more CarbsCarbs +796.7%
Contains more OtherOther +16.7%
Contains more WaterWater +1019.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +2774.7%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.