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  6. Chickpea raw vs. Feijoa

Chickpea raw vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and feijoa

  • Chickpea raw has more manganese, folate, copper, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc; however, feijoa is richer in vitamin C.
  • Chickpea raw covers your daily manganese needs 923% more than feijoa.
  • Feijoa has 80 times less vitamin B1 than chickpea raw. Chickpea raw has 0.477mg of vitamin B1, while feijoa has 0.006mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Feijoa, raw.

Infographic

Chickpea raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +317.4%
Contains more IronIron +2978.6%
Contains more CopperCopper +1722.2%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1226.3%
Contains more ManganeseManganese +25264.3%
Contains less SodiumSodium -87.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +7850%
Contains more Vitamin B2Vitamin B2 +1077.8%
Contains more Vitamin B3Vitamin B3 +422.4%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B6Vitamin B6 +698.5%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +722.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Feijoa DV% diff.
Manganese 21.306mg 0.084mg 923%
Folate 557µg 23µg 134%
Copper 0.656mg 0.036mg 69%
Iron 4.31mg 0.14mg 52%
Protein 20.47g 0.71g 40%
Vitamin B1 0.477mg 0.006mg 39%
Vitamin B6 0.535mg 0.067mg 36%
Phosphorus 252mg 19mg 33%
Vitamin C 4mg 32.9mg 32%
Vitamin B5 1.588mg 0.233mg 27%
Zinc 2.76mg 0.06mg 25%
Fiber 12.2g 6.4g 23%
Choline 99.3mg 18%
Magnesium 79mg 9mg 17%
Polyunsaturated fat 2.731g 0.136g 17%
Potassium 718mg 172mg 16%
Carbs 62.95g 15.21g 16%
Calories 378kcal 61kcal 16%
Vitamin B2 0.212mg 0.018mg 15%
Fats 6.04g 0.42g 9%
Vitamin B3 1.541mg 0.295mg 8%
Vitamin K 9µg 3.5µg 5%
Vitamin E 0.82mg 0.16mg 4%
Fructose 2.95g 4%
Calcium 57mg 17mg 4%
Monounsaturated fat 1.377g 0.056g 3%
Saturated fat 0.603g 0.104g 2%
Sodium 24mg 3mg 1%
Net carbs 50.75g 8.81g N/A
Sugar 10.7g 8.2g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.007mg 0%
Threonine 0.766mg 0.019mg 0%
Isoleucine 0.882mg 0.019mg 0%
Leucine 1.465mg 0.028mg 0%
Lysine 1.377mg 0.038mg 0%
Methionine 0.27mg 0.007mg 0%
Phenylalanine 1.103mg 0.019mg 0%
Valine 0.865mg 0.019mg 0%
Histidine 0.566mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2783.1%
Contains more FatsFats +1338.1%
Contains more CarbsCarbs +313.9%
Contains more OtherOther +652.6%
Contains more WaterWater +984.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +2358.9%
Contains more Poly. FatPolyunsaturated fat +1908.1%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.