Chickpea raw vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and fennel
- Chickpea raw has more manganese, folate, copper, iron, vitamin B1, vitamin B6, fiber, phosphorus, and vitamin B5; however, fennel is higher in vitamin K.
- Chickpea raw covers your daily need for manganese, 918% more than fennel.
- Chickpea raw has 48 times more vitamin B1 than fennel. While chickpea raw has 0.477mg of vitamin B1, fennel has only 0.01mg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.7% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more IronIron | +490.4% |
| Contains more CopperCopper | +893.9% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +404% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +11055% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B1Vitamin B1 | +4670% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +584.5% |
| Contains more Vitamin B6Vitamin B6 | +1038.3% |
| Contains more FolateFolate | +1963% |
| Contains more CholineCholine | +652.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin KVitamin K | +597.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.191mg | 918% |
| Folate | 557µg | 27µg | 133% |
| Copper | 0.656mg | 0.066mg | 66% |
| Vitamin K | 9µg | 62.8µg | 45% |
| Iron | 4.31mg | 0.73mg | 45% |
| Vitamin B1 | 0.477mg | 0.01mg | 39% |
| Vitamin B6 | 0.535mg | 0.047mg | 38% |
| Protein | 20.47g | 1.24g | 38% |
| Fiber | 12.2g | 3.1g | 36% |
| Phosphorus | 252mg | 50mg | 29% |
| Vitamin B5 | 1.588mg | 0.232mg | 27% |
| Zinc | 2.76mg | 0.2mg | 23% |
| Carbs | 62.95g | 7.3g | 19% |
| Polyunsaturated fat | 2.731g | 0.169g | 17% |
| Calories | 378kcal | 31kcal | 17% |
| Choline | 99.3mg | 13.2mg | 16% |
| Magnesium | 79mg | 17mg | 15% |
| Vitamin B2 | 0.212mg | 0.032mg | 14% |
| Vitamin C | 4mg | 12mg | 9% |
| Fats | 6.04g | 0.2g | 9% |
| Potassium | 718mg | 414mg | 9% |
| Vitamin B3 | 1.541mg | 0.64mg | 6% |
| Vitamin A | 3µg | 48µg | 5% |
| Monounsaturated fat | 1.377g | 0.068g | 3% |
| Vitamin E | 0.82mg | 0.58mg | 2% |
| Saturated fat | 0.603g | 0.09g | 2% |
| Sodium | 24mg | 52mg | 1% |
| Calcium | 57mg | 49mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 50.75g | 4.2g | N/A |
| Sugar | 10.7g | 3.93g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +1550.8% |
| Contains more FatsFats | +2920% |
| Contains more CarbsCarbs | +762.3% |
| Contains more OtherOther | +172.4% |
| Contains more WaterWater | +1074.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +1925% |
| Contains more Poly. FatPolyunsaturated fat | +1516% |
| Contains less Sat. FatSaturated fat | -85.1% |