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Chickpea raw vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and game raw

  • Chickpea raw has more manganese, folate, fiber, copper, and vitamin B1; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, and selenium.
  • Chickpea raw covers your daily manganese needs 925% more than game raw.
  • Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Game meat, deer, raw.

Infographic

Chickpea raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +26.8%
Contains more CopperCopper +159.3%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +51865.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +116.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +13825%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +313.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +149.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.4%
Contains more ProteinProtein +12.2%
Contains more WaterWater +857.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +481.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Game raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Game raw DV% diff.
Manganese 21.306mg 0.041mg 925%
Vitamin B12 0µg 6.31µg 263%
Folate 557µg 4µg 138%
Fiber 12.2g 0g 49%
Copper 0.656mg 0.253mg 45%
Vitamin B5 1.588mg 32%
Vitamin B3 1.541mg 6.37mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B1 0.477mg 0.22mg 21%
Carbs 62.95g 0g 21%
Vitamin B2 0.212mg 0.48mg 21%
Choline 99.3mg 18%
Selenium 0µg 9.7µg 18%
Polyunsaturated fat 2.731g 0.47g 15%
Vitamin B6 0.535mg 0.37mg 13%
Calories 378kcal 120kcal 13%
Magnesium 79mg 23mg 13%
Potassium 718mg 318mg 12%
Iron 4.31mg 3.4mg 11%
Phosphorus 252mg 202mg 7%
Vitamin K 9µg 1.1µg 7%
Zinc 2.76mg 2.09mg 6%
Fats 6.04g 2.42g 6%
Protein 20.47g 22.96g 5%
Calcium 57mg 5mg 5%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.2mg 4%
Saturated fat 0.603g 0.95g 2%
Monounsaturated fat 1.377g 0.67g 2%
Sodium 24mg 51mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 1.08mg 0%
Isoleucine 0.882mg 0.908mg 0%
Leucine 1.465mg 1.951mg 0%
Lysine 1.377mg 2.006mg 0%
Methionine 0.27mg 0.566mg 0%
Phenylalanine 1.103mg 0.937mg 0%
Valine 0.865mg 1.073mg 0%
Histidine 0.566mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
90%
Game raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 0.347g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.