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  6. Chickpea raw vs. Ginger

Chickpea raw vs. Ginger — In-Depth Nutrition Comparison

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Important differences between chickpea raw and ginger

  • Ginger has less manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 916% more.
  • Chickpea raw has 51 times more folate than ginger. Chickpea raw has 557µg of folate, while ginger has 11µg.
  • Chickpea raw has a higher glycemic index than ginger.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Ginger root, raw.

Infographic

Chickpea raw vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +83.7%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +73%
Contains more IronIron +618.3%
Contains more CopperCopper +190.3%
Contains more ZincZinc +711.8%
Contains more PhosphorusPhosphorus +641.2%
Contains more ManganeseManganese +9203.9%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +1808%
Contains more Vitamin B2Vitamin B2 +523.5%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +682.3%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4963.6%
Contains more CholineCholine +244.8%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Ginger DV% diff.
Manganese 21.306mg 0.229mg 916%
Folate 557µg 11µg 137%
Copper 0.656mg 0.226mg 48%
Iron 4.31mg 0.6mg 46%
Fiber 12.2g 2g 41%
Vitamin B1 0.477mg 0.025mg 38%
Protein 20.47g 1.82g 37%
Phosphorus 252mg 34mg 31%
Vitamin B6 0.535mg 0.16mg 29%
Vitamin B5 1.588mg 0.203mg 28%
Zinc 2.76mg 0.34mg 22%
Polyunsaturated fat 2.731g 0.154g 17%
Calories 378kcal 80kcal 15%
Carbs 62.95g 17.77g 15%
Vitamin B2 0.212mg 0.034mg 14%
Choline 99.3mg 28.8mg 13%
Magnesium 79mg 43mg 9%
Potassium 718mg 415mg 9%
Fats 6.04g 0.75g 8%
Vitamin K 9µg 0.1µg 7%
Vitamin B3 1.541mg 0.75mg 5%
Vitamin E 0.82mg 0.26mg 4%
Calcium 57mg 16mg 4%
Monounsaturated fat 1.377g 0.154g 3%
Saturated fat 0.603g 0.203g 2%
Vitamin C 4mg 5mg 1%
Selenium 0µg 0.7µg 1%
Net carbs 50.75g 15.77g N/A
Sugar 10.7g 1.7g N/A
Sodium 24mg 13mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.012mg 0%
Threonine 0.766mg 0.036mg 0%
Isoleucine 0.882mg 0.051mg 0%
Leucine 1.465mg 0.074mg 0%
Lysine 1.377mg 0.057mg 0%
Methionine 0.27mg 0.013mg 0%
Phenylalanine 1.103mg 0.045mg 0%
Valine 0.865mg 0.073mg 0%
Histidine 0.566mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1024.7%
Contains more FatsFats +705.3%
Contains more CarbsCarbs +254.2%
Contains more OtherOther +271.4%
Contains more WaterWater +927.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +794.2%
Contains more Poly. FatPolyunsaturated fat +1673.4%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.