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  6. Chickpea raw vs. Gratin

Chickpea raw vs. Gratin — In-Depth Nutrition Comparison

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How are chickpea raw and gratin different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and phosphorus than gratin.
  • Daily need coverage for manganese for chickpea raw is 919% higher.
  • Chickpea raw contains 51 times more folate than gratin. While chickpea raw contains 557µg of folate, gratin contains only 11µg.
  • Chickpea raw has less saturated fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Chickpea raw vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +573.4%
Contains more CopperCopper +310%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +13133.5%
Contains more CalciumCalcium +108.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +645.3%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +310.3%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4963.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +2033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Gratin DV% diff.
Manganese 21.306mg 0.161mg 919%
Folate 557µg 11µg 137%
Copper 0.656mg 0.16mg 55%
Iron 4.31mg 0.64mg 46%
Fiber 12.2g 1.8g 42%
Vitamin B1 0.477mg 0.064mg 34%
Protein 20.47g 5.06g 31%
Vitamin B6 0.535mg 0.174mg 28%
Vitamin B5 1.588mg 0.387mg 24%
Phosphorus 252mg 113mg 20%
Zinc 2.76mg 0.69mg 19%
Saturated fat 0.603g 4.733g 19%
Choline 99.3mg 18%
Sodium 24mg 433mg 18%
Carbs 62.95g 11.27g 17%
Polyunsaturated fat 2.731g 0.276g 16%
Magnesium 79mg 20mg 14%
Calories 378kcal 132kcal 12%
Potassium 718mg 396mg 9%
Cholesterol 0mg 23mg 8%
Vitamin K 9µg 8%
Vitamin A 3µg 64µg 7%
Vitamin C 4mg 9.9mg 7%
Vitamin B2 0.212mg 0.116mg 7%
Calcium 57mg 119mg 6%
Selenium 0µg 2.7µg 5%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 0.993mg 3%
Monounsaturated fat 1.377g 2.149g 2%
Fats 6.04g 7.59g 2%
Net carbs 50.75g 9.47g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.07mg 0%
Threonine 0.766mg 0.192mg 0%
Isoleucine 0.882mg 0.284mg 0%
Leucine 1.465mg 0.443mg 0%
Lysine 1.377mg 0.381mg 0%
Methionine 0.27mg 0.117mg 0%
Phenylalanine 1.103mg 0.254mg 0%
Valine 0.865mg 0.325mg 0%
Histidine 0.566mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +304.5%
Contains more CarbsCarbs +458.6%
Contains more OtherOther +37.5%
Contains more FatsFats +25.7%
Contains more WaterWater +863.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +889.5%
Contains more Mono. FatMonounsaturated fat +56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.