Chickpea raw vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and halva
- Chickpea raw has more manganese, folate, fiber, vitamin B5, and potassium; however, halva is higher in copper, phosphorus, magnesium, and selenium.
- Chickpea raw covers your daily need for manganese, 888% more than halva.
- Chickpea raw has 9 times more vitamin B5 than halva. While chickpea raw has 1.588mg of vitamin B5, halva has only 0.174mg.
- Chickpea raw has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +284% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +2340.5% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +812.6% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +756.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.873mg | 888% |
| Folate | 557µg | 65µg | 123% |
| Copper | 0.656mg | 1.202mg | 61% |
| Phosphorus | 252mg | 607mg | 51% |
| Polyunsaturated fat | 2.731g | 8.481g | 38% |
| Magnesium | 79mg | 218mg | 33% |
| Fiber | 12.2g | 4.5g | 31% |
| Vitamin B5 | 1.588mg | 0.174mg | 28% |
| Fats | 6.04g | 21.52g | 24% |
| Selenium | 0µg | 11.5µg | 21% |
| Choline | 99.3mg | 18% | |
| Monounsaturated fat | 1.377g | 8.194g | 17% |
| Potassium | 718mg | 187mg | 16% |
| Saturated fat | 0.603g | 4.127g | 16% |
| Protein | 20.47g | 12.49g | 16% |
| Zinc | 2.76mg | 4.32mg | 14% |
| Vitamin B6 | 0.535mg | 0.348mg | 14% |
| Vitamin B2 | 0.212mg | 0.088mg | 10% |
| Vitamin B3 | 1.541mg | 2.856mg | 8% |
| Vitamin K | 9µg | 8% | |
| Sodium | 24mg | 195mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Calories | 378kcal | 469kcal | 5% |
| Vitamin B1 | 0.477mg | 0.424mg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Iron | 4.31mg | 4.53mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 57mg | 33mg | 2% |
| Carbs | 62.95g | 60.49g | 1% |
| Net carbs | 50.75g | 55.99g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +256.3% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +495.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |