Chickpea raw vs. Herbal tea — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and herbal tea
- Chickpea raw is higher than herbal tea in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
- Chickpea raw covers your daily manganese needs 906% more than herbal tea.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +3490% |
| Contains more IronIron | +5287.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +25100% |
| Contains more ManganeseManganese | +4366.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3752.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55600% |
| Contains more CholineCholine | +24725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.477mg | 906% |
| Folate | 557µg | 1µg | 139% |
| Copper | 0.656mg | 0mg | 73% |
| Iron | 4.31mg | 0.08mg | 53% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B6 | 0.535mg | 0mg | 41% |
| Protein | 20.47g | 0g | 41% |
| Vitamin B1 | 0.477mg | 0mg | 40% |
| Phosphorus | 252mg | 1mg | 36% |
| Vitamin B5 | 1.588mg | 0mg | 32% |
| Zinc | 2.76mg | 0.04mg | 25% |
| Carbs | 62.95g | 0g | 21% |
| Potassium | 718mg | 20mg | 21% |
| Calories | 378kcal | 0kcal | 19% |
| Choline | 99.3mg | 0.4mg | 18% |
| Polyunsaturated fat | 2.731g | 0g | 18% |
| Magnesium | 79mg | 3mg | 18% |
| Vitamin B2 | 0.212mg | 0mg | 16% |
| Vitamin B3 | 1.541mg | 0.04mg | 9% |
| Fats | 6.04g | 0g | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Calcium | 57mg | 8mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0g | 3% |
| Saturated fat | 0.603g | 0g | 3% |
| Sodium | 24mg | 4mg | 1% |
| Net carbs | 50.75g | 0g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +581% |
| Contains more WaterWater | +1196.6% |